TINGKAT PENGETAHUAN RECOVERY TERHADAP ATLET HANDBALL PUSLATCAB KOTA SURABAYA

Abstract

ABSTRACT

From the results of field observations, researchers found a problem, namely the lack of understanding of athletes regarding recovery, as evidenced by athletes who have never done recovery before. With good education, athletes can understand the importance of recovery as an optimization of physiological conditions, and have a good impact on performance and can support achievement. The purpose of this study was to determine the level of knowledge of PUSLATCAB handball athletes in the city of Surabaya regarding recovery, to determine the frequency comparison between male and female athletes, and to determine the percentage comparison of each method or technique of recovery. This study uses a quantitative descriptive type, with a survey method. The data collection technique is using a questionnaire that has been made on google form. The samples used in this study were PUSLATCAB handball athletes in the city of Surabaya who were practicing for PORPROV VII 2022 with a total of 26 athletes. Analysis of the data in the study using SPSS software. The results of this study indicate that the level of knowledge recovery with media massage, ice bath, stretching PNF, sleep and nutrition is included in the "Very High" category with a presentation of 19.23% (5 athletes), "High" 50.00% (13 athletes ), “Medium” 26.92 (7 athletes) %, and “Low” 3.85% (1 athlete) and “Very Low” 0% (0 athlete). If each method is presented, the highest recove ry is sleep with a figure of 79.23%. The comparison between female athletes and male athletes is not much different, but the frequency is higher in female athletes. The significance value in the one way ANOVA test is p-value 0.229 > 0.05, so there is no significant difference between male athletes and female athletes regarding the recovery knowledge of PUSLATCAB handball athletes in Surabaya 2022.

Method Keywords: Knowledge, Recovery, Athlete