circuit traning Efektivitas Latihan Circuit Training Terhadap Kecepatan Tendangan Depan Pada Cabang Olahraga Pencak Silat Persaudaraan Setia Hati Terate Ukm Unesa

Efektivitas Latihan Circuit Training Terhadap Kecepatan Tendangan Depan Pada Cabang Olahraga Pencak Silat Persaudaraan Setia Hati Terate Ukm Unesa

Abstract

Pencak silat is a native Indonesian culture which is now developing to the international level. Through some basic techniques that are mastered as well as forms of exercise to support the improvement of basic techniques, especially basic kick techniques. This study aims to determine the effectiveness of circuit training on the speed of front kicks in the PSHT UNESA pencak silat sport. The training method to increase kick speed is using the 6-post circuit training method. This type of research is an experimental research, with a one group pretest - posttest design. The population in this study were students at the State University of Surabaya who participated in the student activities of the Setia Hati Terate Brotherhood. The sample used was 30 pencak silat athletes, with purposive sampling. Based on the results of the SPSS calculation data analysis carried out, the results obtained are the effectiveness of circuit training exercises on the speed of front kicks in the sport of pencak silat. This is evidenced by the results of the T test which states a significant value of 0.00, which means the value of sig <0.05

Keywords: circuit training; kick speed; pencak silat.