Jurnal Kesehatan Olahraga

motivasi masyarakat melakukan olahraga di tempat kebugaran se kecamatan benjeng

2022-01-28T03:03:39+00:00

Abstract

Along with the development of the times and technological advances, the lifestyle and mobility of people are getting higher. This is what makes researchers conduct research to determine the motivation of people to do sports in a fitness center. This research method uses descriptive analysis. This research method is by collecting respondent data by distributing questionnaires, then the questionnaire is processed to measure the level of people's motivation in doing sports at the fitness center. The population in this study were members of Meteor Gym who were active in exercising, as many as 25 people. Researchers collect data from respondents every Sunday for one month. Based on the results of the analysis, the level of community motivation in Benjeng sub-district is from moderate to high.

Keyword : Motivation, Gym

PERAN SPORT RECREATION DALAM UPAYA MENINGKATKAN MOTIVASI BELAJAR SISWA SISWI MI ROUDLOTUL MUTA’ALLIMIN KEBONSARI SUKODADI LAMONGAN

2022-01-28T03:03:39+00:00

Recreational sports are one type of sport that is used to fill spare time to relieve fatigue and boredom due to daily activities. The purpose of this research is to find out and prove that recreational sport which in fact is a sport activity that can play a role in the learning motivation of children aged approximately 10 to 12 years at MI Roudlotul Muta'allimin Kebonsari Sukodadi Lamongan consisting of grades IV, V, and VI with a total of 61 students. This study uses a quantitative descriptive method, namely by collecting the results of the survey filling the questionnaire given and then taking the average value and the total global value of the answers that have been collected using the Likert scale. The percentage results from this study are seen from several factors that have been included in the questionnaire category, namely health aspects 14.8%, attention aspects 17.6%, interest aspects 11.6%, psychological aspects 11.7%, aspects of the way researchers explaining 11%, media aspects 17.5%, and environmental conditions aspects 13.9%. This study shows the results of the seven determined assessment indicators can be obtained a global score of 1,198 with a percentage score of 82.2%. When viewed from the assessment interval limit, it can be said that recreational sports can have a very good effect on increasing students' learning motivation. So it can be concluded that recreational sports are very influential on the level of students' learning motivation, which initially the students were bored with the lesson, but with recreational sports it can make students' motor conditions fresh again so that students do not feel bored anymore and learning motivation arises.

ANALISIS SWOT KEBERHASILAN ATLET BADMINTON GANDA PUTRI INDONESIA GREYSIA POLII DAN APRIYANI RAHAYU PADA FINAL OLIMPIADE TOKYO 2020

2022-01-28T03:03:39+00:00

Bulutangkis adalah permainan olahraga yang dapat dimainkan oleh satu melawan satu atau dua
melawan dua orang. Dalam hal ini, tujuan permainan bulu tangkis adalah seorang pemain berusaha
menjatuhkan shuttlecock ke area bermain lawan dan tidak dapat membuat lawan memukul dan
mengembalikan shuttlecock serta menjatuhkannya ke area lawan. Analisis SWOT akronim dari
strength (kekuatan), weakness (kelemahan), opportunity (peluang) dan threats (ancaman)
diperlukan untuk mengetahui faktor keberhasilan ganda putri Indonesia yang menjadi juara
Olimpiade Tokyo 2020. Metodologi yang digunakan adalah deskriptif dengan jenis penelitian
kualitatif dimana menggambarkan apa saja yang ditemukan atau terjadi di lapangan dalam video
pertandingan. Sumber data diperoleh dari wawancara dengan dua pelatih yang telah berlisensi
badminton world federation (BWF) level 1, video wawancara atlet pada sosial media ataupun
televisi dan artikel-artikel di internet. Teknik pengumpulan data menggunakan (1) wawancara, (2)
observasi, dan (3) dokumentasi. Hasil penelitian dapat diketahui, (1) strength meliputi: Semangat
juang yang tinggi dari pasangan Indonesia serta bermain dengan tanpa adanya beban (nothing to
lose), Memiliki pertahanan yang cukup baik. (2) weakness meliputi: Pasangan Indonesia tidak
memiliki cukup power sehingga hanya memanfaatkan serangan balik, Banyak terjadi serve error
sehingga dapat menurunkan mental. (3) opportunity meliputi: Pasangan China memiliki peringkat
di atas pasangan Indonesia serta banyaknya tuntutan agar dapat menang sehingga hal tersebut dapat
mempengaruhi mental, pasangan China Banyak melakukan kesalahan sendiri pada long rally. (4)
threats meliputi: Pasangan China memiliki pengalaman pada kejuaraan besar dan peringkat yang
lebih baik daripada pasangan Indonesia, Flick serve dari pasangan China yang susah untuk
diantisipasi dan Meningkatnya agresifitas pemain China.

Analisis Video Pelatihan Pembelajaran Menggunakan Metode MODEREN “Motoric Development for Special Children” Di SLB Siswa Budhi Surabaya

2022-02-02T05:16:30+00:00

The variety of materials and equipment to support training activities at the Budhi Special School Surabaya is considered very minimal. The teacher only uses simple and unattractive tools, so that the motor development of the students is not optimal. Teachers need new and innovative equipment that are able to increase student interest in learning, so that it has an impact on the quality of motor skills and optimal motor development for the them. this article provides a solution in the form of MODEREN (Motoric Development for Special Children) model tool development result. MODEREN is a learning model using modified tools that can be used in games during learning. MODEREN aims to train the motor movements of the student’s mentality, train courage, and establish interaction and cooperation between students. The instrument in this study used an observation sheet which recorded the results of the analysis in the form of: 1) the names of the tools used in the MODEREN training model, 2) notes of the difficulty level at each tool stages, 3) recording the results of students who did training with the tool. From the learning of this MODEREN tool training, it can be seen that using the MODEREN model is very effective. This evidence is supported by the results of the tests, the percentage of student before the training are 42.05, while at the Post-Test the percentage of student training results reaches 57.68. With these results, it can be seen that the students in Budhi Special School Surabaya basic motor movements are increased by 15.63%.
Key Words: MODEREN, Gross motoric, Students with mental retardation.

THE INFLUENCE OF GIVING MODIFICATION OF YOGA EXERCISES ON GROSS MOTOR IMITATION (EYE AND HAND COORDINATION) IN CHILDREN WITH AUTISM AT SLB AUTISM MUTIARA HATI SIDOARJO

2022-01-28T03:03:39+00:00

Abstract

Some common benefits that can be obtained if you do yoga exercises. Is to increase strength, improve flexibility, practice balance, reduce pain, practice breathing, perform organ function, inner calm reduce depression and stress, alert the body, and increase concentration and intelligence. As for physical activity or yoga exercise, it can improve the quality of life of children with autism. It is also important for autistic children to have their bodies active in motion and to improve their motor skills. It can also be used as a form of therapy to improve concentration and social communication skills. And verifying behavioral issues.

Based on the results from table 4.6, it can be explained that the pretest average of 69.14 and increased to 89.43 at posttest, with significant 0.000 < 0.05. it may be assumed that there is a significant impact of yoga exercises on gross motor imitation in children with autism at SLB Autism Mutiara Hati Sidoarjo.

Keywords: Yoga Therapy, Autism, Adaptive Sports, the Child with Special Needed.

PEMBINAAN UNIT KEGIATAN MAHASISWA BULU TANGKIS DI UNIVERSITAS PGRI ADI BUANA SURABAYA DALAM PENINGKATAN KESEHATAN JASMANI

2022-01-28T03:03:39+00:00

Abstract

This study aims to determine the quality achievement of coaching in the pandemic period by the Student Activity Unit (SME) Badminton University of PGRI Adi Buana Surabaya. The method used is the survey method with observation and interview techniques, as well as the spread of questionnaires to: 1. Badminton UKM coaches, 2. Badminton UKM coach, 3. Badminton UKM management, 4. Members of the badminton UKM. The research instrument used is an open questionnaire containing indicators of training and physical health development. Data analysis uses an interactive analysis model, namely with data collection, data presentation, data reduction, and verification / conclusions. The results of the study stated that the coaching of badminton's SMEs at the University of PGRI Adi Buana Surabaya in the pandemic period was quite good because it had been reprocessed all internal and external programs by UKM builders and administrators and carried out by the coach by applying a strict health protocol during training, giving training portions Enough theory and practice, and does not provide a special target that can burden the minds of the participants, because in this pandemic time it is very important to maintain mental health too. However, it does not rule out the possibility if there are participants who have ambition to achieve achievements, can be focused and given the appropriate target to achieve achievements. The concept of plans made to improve activities include: a. Addition of time allocation or training schedule, and b. Certainty of the location or practice site in the pandemic period that can be reached easily by the participants has been well organized.

Keywords: Badminton, Coaching, Training program, Pandemic

FLEKSIBILITAS PINGGANG, PERGELANGAN TANGAN, KEKUATAN OTOT PERUT, POWER LENGAN TERHADAP STANDING SHOOT BOLA TANGAN

2022-03-21T04:31:54+00:00

Abstrak
Tujuan penelitian ini adalah mengetahui seberapa besar fleksibilitas pinggang, pergelangan tangan,.kekuatan otot perut,
power.lengan.terhadap standing shoot bola tangan. Metode pada penelitian ini adalah Literature Review yakni
mengumpulkan beberapa artikel-artikel yang memilik keterkaiatan khususnya dengan Standing Shoot melalui literatur
dapat disimpulkan seberapa besar presentase kontribusi fleksibilitas pinggang, pergelangan tangan, kekuatan otot perut,
power lengan terhadap standing shoot bola.tangan. Dari pengumpulan data tersebut analisis literature dapat dicari dengan
keyword “bola tangan”, “kontribusi fleksibilitas pinggang”, “pergelangan tangan”, “kekuatan otot perut”, “power lengan”,
dan “Standing shoot”. Berdasarkan hasil dari beberapa artikel yang sudah dikumpulkan yakni kontribusi fleksbilitas
pinggang, pergelangan tangan, kekuatan otot perut, power lengan sangat signifikan terhadao Standing Shoot bola tangan.
Kata Kunci: Tujuan, Metode, Hasil, Standing Shoot
Abstract
The purpose of this study was to determine how big of waist, wrist flexibility, abdominal muscle strength, arm power to
the standing shoot of the handball. The method in this study is a.Literature.Review, which collects several articles that
have a special connection with Standing Shoot through the literature it can be concluded how big the percentage
contribution of waist, wrist flexibility, abdominal muscle strength, arm power to handball standing shoots. From the data
collection, literature analysis can be searched with the keywords "handball", "contribution of waist flexibility", "wrist",
"abdominal muscle strength", "arm power", and "Standing shoot". Based on the results of several articles that have been
collected, the contribution of waist flexibility, wrist flexibility, abdominal muscle strength, arm power is very significant
to standing shooting handball.
Keywords: Objectives, Methods, Results, Standing Shoot

KEMAMPUAN MOTORIK ANAK SEKOLAH DASAR BERDASARKAN PERBEDAAN STATUS SOSIAL EKONOMI KELUARGA

2022-03-21T05:07:48+00:00

Abstract

This study aims determine the motor skills of elementary school children based on family economic status. The data analysis method used is quantitative and qualitative data analysis. The number of respondents in this study were 77 male students. The results showed that it was concluded that most of the students of SD Muhammadiyah 10 Surabaya with high economic status had the ability to coordinate eyes and feet in the medium category. This is evidenced by a total of 77 male students in grades 4, 5, and 6, there are 14 students who have moderate eye and foot coordination abilities who come from medium family economic status and 4 students from low economic status. Most of the students of SD Muhammadiyah 10 Surabaya with high economic status have moderate agility abilities. This is evidenced by a total of 77 male students in grades 4, 5, and 6, there are 10 students who have moderate agility abilities who come from high family economic status and 7 students from low family economic status.

Keywords: Motor Ability, Family Economic Status

PENGARUH LATIHAN PASSING BERPASANGAN, PASSING BEBAS TERHADAP KEMAMPUAN PASSING BAWAH BOLAVOLI ANAK SMP DI DUSUN TUGU CERME GRESIK

2022-01-28T03:03:39+00:00

Abstract

The aim of this study is to find out whether there is an effect and difference between giving paired passing practice and free passing on the ability to pass down. The method used in this research is a quasi-experimental method with a quantitative approach. The research design used was the Pre-test and Post-test Design Group. Research results by looking at the results of the paired sample t-test or t-test with a level of 0.05. The results obtained in this study were the difference between pret test and posttest with paired sample t-test, the significant value of the experimental group pretest - posttest was obtained at 0.00 < 0.05, so the results of the experimental pretest and posttest after experiencing changes / differences significant. while the significant value of the control group pretest - posttest obtained p-value 0.076> 0.05 so it can be concluded that there is no significant difference in the average pretest and posttest in the control group. This shows that without treatment the results are not different. From the results of this study, it can be concluded that there is a significant difference between pair training and free practice on the ability to pass down volleyball.

Keywords: Volleyball, Bottom Passing, Pair Training

ANALISIS MOTIVASI ATLET SSB MLIWIS TULUNG AGUNG DALAM BERMAIN OLAHRAGA SEPAK BOLA PADA USIA 12-15 TAHUN

2022-01-28T03:59:27+00:00

Abstract

Techniques and tactics are also a factor in the success of an athlete in achieving achievements or in improving an athlete's performance. The objectives to be achieved in this study were to determine the interest and motivation of SSB Mliwis Tulung Agung students in playing soccer. The subjects in this study were students of SSB Mliwis Tulung Agung with an age range of 12-15 years, totaling 30 children. This research design uses quantitative methods with a descriptive approach. This research instrument uses a test instrument using a questionnaire (questionnaire). Data collection techniques using a questionnaire, descriptive data analysis by tabulating the data and categorizing the frequency distribution. The results of the descriptive analysis showed that the motivation of SSB Mliwis U12-U15 students in playing football. In the overall data, the intrinsic variables obtained a score of 1486 with a percentage of 83%. While the extrinsic variable obtained a score of 1341 with a percentage of 75%. For the categorization of the frequency distribution of intrinsic variables, the results obtained are 47% have low motivation at the highest percentage, 20% are very high, 20% are high and the remaining 13% are very low. While the extrinsic variables obtained the highest results in the "high" category, namely 40%, Low obtained a percentage of 30%, very low 17% and the remaining 13% very high. These results indicate that the intrinsic motivation data obtained by a percentage of 83% means that intrinsic motivation is very dominant and this result can be said to be very high.

Keyword : Motivaton, exercie, football

PENGARUH OLAHRAGA DAN MODEL LATIHAN FISIK TERHADAP KEBUGARAN JASMANI REMAJA : LITERATURE REVIEW

2022-04-19T05:14:45+00:00

Abstrak

Kebugaran jasmani merupakan kemampuan seseorang untuk mencapai tujuan olahraga tertentu dengan optimal. Hasil olahraga ataupun latihan fisik seseorang pasti akan berbeda tergantung pada waktu dan kebiasaan melatih fisik tubuhnya. Semakin sering dan rutin berolahraga maka produktivitas dan kebugaran seseorang akan semakin tinggi. Penelitian ini bertujuan untuk mengetahui pengaruh olahraga dan model latihan fisik terhadap kebugaran jasmani remaja. Jenis penelitian ini yaitu penelitian literature review atau penelitian kepustakaan. Data yang diperoleh dalam penelitian ini adalah penelitian yang dilakukan oleh peneliti terdahulu yang didapatkan dari situs Google Scholar dan Science Direct. Hasil dari literature review ini didapatkan bahwa olahraga dan model latihan fisik dapat mendorong pertumbuhan, perkembangan fisik, meningkatkan kemampuan motorik, dan mengurangi risiko obesitas. Selain itu manfaat olahraga dan model latihan fisik yang dilakukan secara reguler dan terprogram dapat mampu meningkatkan kebugaran jasmani khususnya remaja. Jadi olahraga dan model latihan fisik memberi pengaruh yang baik pada kebugaran jasmani dan kesehatan remaja.

Kata Kunci : Olahraga, Model Latihan Fisik, Kebugaran jasmani

Analisis Kualitas Tingkat Kebugaran Jasmani Tim Futsal Putra Kelompok Umur 16-19 Tahun di Indonesia

2022-02-04T12:08:19+00:00

Kesehatan jasmani dicirikan dari kata physical fitness yang dicirikan sebagai keadaan yang menggambarkan kapasitas jasmani, juga dapat diartikan sebagai keadaan individu untuk melakukan latihan dengan sangat baik tanpa mengalami kelemahan yang berlebihan. Tes kesehatan yang teratur, teratur dan terus-menerus adalah interaksi untuk mencapai kinerja maksimal dalam futsal. Alasan dilakukannya tinjauan ini adalah untuk menentukan kemajuan olahraga futsal yang telah matang 16-19 tahun di Indonesia dan untuk menentukan tingkat kualifikasi pemain futsal yang sebenarnya di Indonesia. Instrumen review ini adalah Tes Kesehatan Jasmani Indonesia (TKJI) untuk anak usia 16-19 tahun. Dimana para spesialis mengumpulkan informasi dengan mengumpulkan beberapa tulisan. Mengingat banyaknya informasi yang diperoleh ilmuwan, maka teknik yang digunakan adalah penulisan yang berkonsentrasi pada model. Spesialis memusatkan perhatian pada kesehatan futsal yang sebenarnya dalam kelompok usia jangka panjang di Indonesia dengan mencapai tekad atau pemahaman yang sesuai dengan topik yang disusun oleh pembuatnya, mencari sumber-sumber tulisan penting dan kemudian membandingkannya dengan tulisan lainnya. Harapan dari hasil review ini adalah para pemain futsal yang berusia di bawah 16-19 tahun di Indonesia dapat menjadi referensi untuk diikuti, terutama dengan memperhatikan kesehatan yang sebenarnya berusia 16-19 tahun.

HUBUNGAN ANTARA KONSEP DIRI ATLET FUTSAL DENGAN TINGKAT KECEMASAN ATLET FUTSAL YANITRA FC USIA 16 – 23 TAHUN

2022-06-25T09:22:34+00:00

Feelings of tension and anxiety sometimes often appear in several sports competitions, this is triggered by a very tight level of competition or competition, so that it has an impact on athletes, especially athletes who will do sports competitions. There are many discrepancies between training and matches. In practice, athletes tend to be optimal and confident so that they provide a good game on the field, both technically and psychologically. However, it is inversely proportional to during competitions or tournaments, where athletes seem to lose their courage in making decisions, or it can be said that stage fright can affect skills and game optimization. This happens because of the different levels of tension, or can be said to be competitive values. Therefore, self-concept plays an important role, an athlete who is able to master, control or even understand self-concept will be able to minimize this occurrence, or even athletes will not experience psycho-physiological disorders or anxiety when competing. This study aims to determine the relationship between self-concept and anxiety levels in Yanitra FC fulsal athletes aged 16-23 years. The target of this research is Yanitra FC futsal athletes aged 16 – 23 years, totaling 20 athletes. And data collection techniques using self-concept questionnaires and levels of anxiety. From the results of the study, two conclusions were obtained, including: First, there was a significant relationship between self-concept and anxiety levels in Yanitra FC futsal athletes aged 16-23 years. These results were obtained by performing a correlation test (r), where p value (0.032) < alpha (0.05), where rcount (0.480) > rtable (0.378) with an error level of 0.05. And secondly, the magnitude of the relationship between self-concept and anxiety levels in Yanitra FC futsal athletes aged 16-23 years is 23.06%..

Keywords: Self Concept, Anxiety Level, Futsal.

ANALISIS SWOT KEGAGALAN TIM NASIONAL PUTRI BASKET JEPANG PADA FINAL DI OLIMPIADE TOKYO

2022-03-28T05:08:53+00:00

Abstract

Olympics The Tokyo 2020 Olympics basketball sport has been completed, Japan was declared runner up after being defeated by the USA, there are many factors that affect the Japanese women's national basketball team. The purpose of this study is to analyze the failure of the Japanese women's national basketball team in the Tokyo Olympics final using the SWOT analysis method. This non-experimental research is included in the qualitative descriptive analysis research. “This descriptive research method was conducted to determine the existence of independent variables, either only one or more variables. Without making comparisons of the variables themselves and looking for relationships with other variables. The instruments used are research instrument documentation in the form of match videos and analysis sheets, the data concluded are only descriptive. The subject of this research is the video of the final match of the Japanese women's national basketball team against the USA at the Tokyo 2020 Olympics. The results of this study show that to get a superior point in the final the USA is dominant in playing in the paint area. This is where we are given the knowledge that if you have a superior posture and competent skills in basketball, you can generally be superior. USA is the Complete package of it all. but Japan is a special surprise in the Olympic event this time. The conclusion obtained is that the SWOT of the failure of the Japanese women's national team at the Tokyo 2020 Olympics lies in the loss of posture and skill under the opponent, causing athletes to feel pessimistic.

Keywords: Olympics, Japanese Women's Basketball, SWOT

ANALISIS SWOT KEKALAHAN PEMAIN BULU TANGKIS TUNGGAL PUTRA ANTHONY SINISUKA GINTING PADA BABAK 32 BESAR LAGA HSBC INDONESIA MASTERS BALI 2021

2022-04-26T05:26:30+00:00

Abstract

In the HSBC Daihatsu Indonesia Masters 2021 match, Anthony Sinisuka Ginting from Indonesia was defeated by Kunlavut Vitidsarn from Thailand in the last 32 with 3 sets of games, the first set was won by Ginting with a score of 21-19, lost in the second set with a score of 14-21 and lost in third set with a score of 13-21 . Ginting's defeat in the championship needs to be analyzed using a SWOT analysis so that the defeat does not happen again. This attracts researchers to formulate a problem formulation, namely " SWOT Analysis Of The Failure Of Individual Player Badminton By Anthony Sinisuka Ginting In The Half Of 32 Hsbc Daihatsu Indonesia Masters Bali 2021". The aim of the researcher taking this research is to find out the differences in strengths, Weakness, opportunities and threats between Anthony Sinisuka Ginting and Kunlavut Vitidsarn so that they can be used as evaluation material for the Indonesian team. The research method used is descriptive analysis with an ex-post de facto approach and takes the video source of the Ginting vs Vitidsarn match from www.vidio.com. The results of the study using SWOT analysis Anthony Sinisuka Ginting has strengths in netting strokes and hard smashes. On the other hand, Ginting also has a weakness in anticipating a high and thin lob shot with a line area that makes Ginting fail to do dropshots and smashes. hard lobs and smash that make Ginting make mistakes.

Keywords : HSBC, Badminton, SWOT analysis

Analisis Analisis Keterampilan Teknik Shooting Cabang Olahraga Bolatangan Pada Pertandingan Final Antara Tim Norwegia vs Denmark di IHF World Handball Championship 2019

2022-05-08T21:55:21+00:00

Penelitian ini bertujuan untuk mengetahui seberapa tingkat keberhasilan dan kegagalan teknik shooting bolatangan serta posisi atau daerah shooting apa yang paling sering melakukan shooting pada pertandingan final IHF World Men’s Handball Championship 2019. Hasil analisis penelitian dapat dijadikan sebagai salah satu referensi bagi praktisi maupun akademisi dalam olahraga bolatangan dan membantu pelatih dalam menganalisis permainan bolatangan. Penelitian ini menggunakan jenis penelitian non eksperimen (tanpa melibatkan subjek) dengan menggunakan metode penelitian deskriptif kuantitatif. Subjek yang digunakan yaitu pemain negara Norwegia dan Denmark sedangkan obyek dalam penelitian ini adalah pertandingan final antara tim Norwegia vs Denmark di IHF World Men’s Handball Championship 2019. Jumlah shooting sukses yang sering dilakukan yaitu sebanyak 12 kali untuk Norwegia dan 11 kali untuk Denmark dengan persentase 57,14% dan 64,17% dengan menggunakan jenis shooting flying shot. Keberhasilan melakukan shooting di daerah depan sebanyak 5 kali dengan persentase 26,32% untuk tim Norwegia dan untuk tim Denmark sebanyak 13 kali dengan persentase 65%. Jumlah shooting gagal yang sering dilakukan sebanyak 8 kali untuk tim Norwegia dan 8 kali untuk tim Denmark dengan persentase 61,54% dan 44,44%. Kegagalan melakukan shooting di daerah depan sebanyak 14 kali dengan persentase 73,68% untuk tim Norwegia dan untuk tim Denmark shooting di daerah depan sebanyak 7 dengan persentase 35%. Hasil dari penelitian ini harapannya dapat dijadikan sebagai bahan acuan bagi semua pemain dan pelatih agar mampu menyusun rencana program latihan yang akan datang agar mampu meningkatkan efektivitas dalam melakukan shooting untuk mendapatkan hasil yang tertinggi. Untuk dijadikan analisis kekurangan dan kelebihan tim dalam melakukan shooting dan mampu memperbaiki kesalahan supaya tidak terjadi lagi.

PENGARUH PERBEDAAN LATIHAN ZIG ZAG RUN DAN SHUTTLE RUN TERHADAP KELINCAHAN PEMAIN FUTSAL

2022-05-09T01:04:50+00:00

Abstract

To win a futsal match reguires the agility of each playerThis study aims to determine the difference in the effect of lari zig zag run and shuttle run training on the agility of futsal players. This research method uses descriptive quantitative research. Data collection in this study began with the testers doing lari zig zag run and shuttle run exercises by passing the cone with the given time as quickly as possible. The population in this study were Akatsuki FA futsal players, totaling 26 people who were designated as samples. The results showed that the shuttle run training method was more effective in increasing agility than the lari zig zag run ning exercise. In this study, athletes were treated with shuttle runs and zig-zag runs in 16 face-to-face sessions. The shuttle run and zig-zag running are agility training activities that can be used in this study to improve agility. This is supported by the data acquisition of the increase in the shuttle run group having a mean of 2.54 points/30 seconds, while the increase in the acquisition of the zig-zag running group having a mean of 1.23 points/30 seconds or (2.54 > 1.23). It can be concluded that the shuttle run exercise is more effective than the zig-zag running exercise in increasing the agility of the Akatsuki FA futsal athlete.

Keywords: Zig Zag Run, Shuttle Run, Agility

SURVEI TINGKAT PENGALIHAN KEJENUHAN (BURNOUT) LATIHAN PADA ATLET PENCAK SILAT PUSLATCAB KABUPATEN PASURUAN 2022

2022-05-25T03:28:13+00:00

During the COVID-19 pandemic, many sports championship plans were postponed, resulting
in a lack of competitions for athletes. This condition has an impact on the burnout of athletes
in carrying out routine training programs. This study aims to determine the level of diversion
burnout of training in pencak silat athletes of the Puslatcab Pasuruan Regency Porprov 2022.
This research method uses a survey with a population of 23 athletes(Male = 14, Female = 9,
Mage = 17.56, SD = 1.903). The survey was carried out online with the considerations and
concerns of coaches related to the increasing number of omicron cases in Indonesia.
Determination of the sample through saturated sampling technique. The results showed that
the level of diversion burnout of training in the pencak silat athletes of the Puslatcab
Pasuruan District 2022 resulted, in a high category of 8 people, a medium category of 8
people, a low category of 5 people, and a very low category of 2 people. The level of diversion
burnout of training in terms of intrinsic, got very high category results as many as 1 person,
high category as many as 8 people, medium category as many as 8 people, low category as
many as 3 people, and very low category as many as 3 people. Meanwhile, when viewed from
an extrinsic perspective, the results obtained are in the very high category as many as 2
people, in the high category as many as 7 people, in the medium category as many as 6
people, in the low category as many as 6 people, and in the very low category as many as 2
people. The implications of burnout provide many negative effects for athletes such as
weakening performance and even the risk of dropout.

Keyword: Burnout, Training, Athlete, Performance

PENGARUH LATIHAN KELINCAHAN UNTUK MENINGKATKAN KUALITAS DRIBBLING PADA ANAK USIA 15-17 TAHUN PADA SSB MLIWIS TULUNGAGUNG

2022-05-18T01:45:47+00:00

This study aims to determine the effect of agility training on improving the quality of dribbling in children aged 15-17 years at SSB Mliwis Tulungagung. This type of research uses a quasi-experimental method and uses a purposive sampling technique in sampling. The sample used in this study were 20 SSB Mliwis Tulungagung players. The research instrument used was the dribbling instrument. Data analysis in this study used one way ANOVA with a significance level of = 0.05 and used the SPSS application. Based on the one way ANOVA test, it was obtained that the significance result = 0.004 smaller than = 0.05 (p <0.05), which means that there is an increase in the quality of dribbling for SSB Mliwis Tulungagung players, which is 0.91 seconds. So it can be concluded that agility training has a significant effect on improving the dribbling quality of players aged 15-17 years at SSB Mliwis Tulungagung.

Keywords: Agility, Dribbling Quality

ANALISIS PRESTASI BULUTANGKIS INDONESIA DITINGKAT INTERNASIONAL DALAM 10 TAHUN TERAKHIR KURUN WAKTU (2012-2022)

2022-05-18T01:15:20+00:00

There is no doubt about the achievements in badminton in Indonesia until now, even some countries have made Indonesia a threat to them because Indonesian athletes have a good track record and have extraordinary talent. However, Indonesia's achievements in this badminton sport must always survive and continue to be improved, through several track records and some existing match results data can be used as good evaluation material for the future. This certainly attracts the attention of researchers to conduct research by analyzing the development of Indonesia's achievements in international championships in the last 10 years. Therefore, the researchers made a research design, namely "Analysis of Indonesian Badminton Achievements at the International Level in the Last 10 Years (2012-2022)". The purpose of this research is as a form of researchers' efforts to find out how far the improvement of badminton achievement in Indonesia in the last 10 years. So that this research is not ambiguous and widespread, the researchers only focus on the development of the Indonesian national team's badminton achievements over the last 10 years. This type of research is descriptive qualitative research using documentary analysis techniques. Based on the results of the curve image above, it shows that the development of Indonesian badminton achievements has experienced an ups and downs in the last 10 years even in the Uber Cup tournament, Indonesia has not set a record in the last 10 years, but Indonesia is starting to experience progress in 2020. It can be predicted that in 2020. 2022 Indonesia will experience an increase in international achievements.

Keywords: Achievement, Badminton, Indonesia

ANALISIS VO2Max ATLET JUNIOR PUTRA TAEKWONDO KABUPATEN TULUNGAGUNG MENUJU PERSIAPAN PORPROV JATIM VII 2022

2022-06-13T01:12:09+00:00

The aim of this study was to analysed VO2Max rate of taekwondo male junior athlete Kabupaten Tulungagung for PORPROV JATIM VII 2022. In this study use descriptive method. Subjects was 9 peoples junior taekwondo athlete who has been selected by the taekwondo coach of Kabupaten Tulungagung. In this study use instrument Multistage Fitness Test (MFT). The data analysis technique uses statistical analysis and the help of Microsoft excel and spss version 25. The results obtained in this study showed that the average value of VO2Max for male junior taekwondo athletes in Kabupaten Tulungagung was 37.5 ml/kg/minute in the medium category. The minimum VO2Max value for male junior taekwondo athletes in Kabupaten Tulungagung got a value of 27.2 ml/kg/minute with a very less category. The maximum VO2Max value for male junior taekwondo athletes in Kabupaten Tulungagung got a value of 44,9 ml/kg/minute with a good category. These results have their respective percentages, 1 athlete (11%) with good VO2Max category, 6 athletes (67%) with medium VO2Max category, 1 athlete (11%) with less VO2Max category, 1 athlete (11%) with very less VO2Max category. The conclusion of this study mention that value of taekwondo male junior athlete Kabupaten Tulungagung for PORPROV JATIM VII 2022 has a medium category.

Keyword: Taekwondo, VO2Max, Multistage Fitness Test

ANALISIS ANALISIS TEKNIK DASAR SEPAK BOLA PADA ANAK USIA DINI

2022-06-13T01:32:55+00:00

Teknik dasar dalam bermain bola adalah keterampilan yang harus dikuasai dengan baik bagi tiap pemain, apabila ingin bermain dengan baik dan meraih prestasi. Sekolah Sepakbola (SSB) harus mengajarkan teknik dasar tersebut sejak dini agar siswa SSB mampu menguasai sedini mungkin. Penelitian ini dilakukan untuk mengetahui kemampuan taknik dasar siswa SSB dengan lebih jelas sehingga dapat menjadi input bagi pelatih agar dapat membuat perencanaan program latihan yang lebih baik. Penelitian ini merupakan penelitian deskriptif, analisis data yang digunakan adalah metode kuantitatif. Populasi penelitian meliputi semua SSB yang ada diKecamatan Kunjang, dengan teknik sampling adalah purposive sampling, semua pemain yang masuk usia 12 tahun sebanyak 43 anak. Pengumpulan data dilakukan melalui observasi langsung. Hasil penelitian menunjukkan kemampuan teknik dasar permainan sepak bola anak usia dini di Kecamatan Kunjang termasuk kategori sedang. Saran yang diberikan bagi anak dengan kemampuan teknik kategori kurang sebaiknya dilakukan latihan intensif; bagi anak yang termasuk kategori sedang ditambah porsi latihan; dan bagi anak-anak dengan kemampuan teknik kategori baik terus dilakukan latihan rutin untuk maintenance kemampuan teknik dasarnya

PENGARUH LATIHAN CONTINUOUS RUNNING TERHADAP PENINGKATAN VO2Max ATLET PORPROV BOLA TANGAN KABUPATEN GRESIK

2022-06-16T01:04:09+00:00

Physical fitness is the body's ability to adapt to given physical giving without causing excessive fatigue. This Continuous Running exercise is an exercise carried out by every athlete who is given a running program without stopping continuously and there is no rest time. The purpose of this study I took whether there is an increase to determine the effectiveness of vo2Max increase using the Continuous running exercise method as a reference for comparing trainers. The type of research used is quantitative research using quasi-experimental methods, and the research sample consists of 18 Gresik Regency athletes. This research uses the Multistage Fitness Test (MFT), In addition, the first group of athletes was given treatment and the second group of athletes without being given the continuous running training treatment. The analytical techniques used are descriptive quantitaif, Data Normality Test using Kolmogrov-Smirnov, Homogeneity Test and Paired Sample T Data Hypothesis Test. The results of the study provide that the pretest normality test and postest treatment and without treatment of athletes are of normal distribution residual value. Pretest Homogeneity Test as well as postest administration and without Treatment of athletes that homogeneous data. The paired sample T-Test gave the athletes treatment that is worth (2-tailed) 0.001 < 0.05, that it was concluded that there was a noticeable difference between MFT results in the results of pretest postest data which means that continuous running exercises have an effect on increasing athletes endurance significantly.

Keywords: Continuous running, MFT, Athlete

ANALISIS ANALISIS KONDISI FISIK ATLIT SAMBO KABUPATEN TUBAN

2022-06-25T09:46:20+00:00

Sambo is a relatively new type of Russian martial art that is actively developing with a high variety of techniques. The sport of sambo has a high-intensity and technically complex character. Athletes always maintain their physique and improve their abilities by doing regular exercises in order to have excellent physical condition while achieving maximum performance. The focus of the study was to determine the physical condition of the male athlete Sambo, Tuban Regency. This type of research is descriptive analysis using quantitative methods. The population includes all male sambo athletes at the Tuban training center, using purposive sampling technique. Data collection is done through tests and direct observation. The results showed the strength test of the sambo athletes in Tuban Regency are in the good category, the speed test results are in the good category, the agility test results are in the good category, and the endurance test results are in the good category. So that the overall physical condition of the sambo athletes is in the good category. Based on these results, it is recommended for athletes who are categorized as less and good enough to do intensive training so that their physical condition can improve. For athletes who are categorized as good and very good, they should continue to practice and maintain their physical condition

PENINGKATAN KEBUGARAN JASMANI MELALUI PEMBERIAN OLAHRAGA MASYARAKAT SENAM AEROBIK MIX PADA MASYARAKAT DUSUN MORKOLAK BARAT DESA KRAMAT KECAMATAN BANGKALAN

2022-06-25T10:00:41+00:00

Mixed aerobic exercise can maintain and improve physical fitness and maintain public health. Health is important for human life. One way to live a healthy life is to exercise. Sport is part of national development so sport should occupy a clear place in society and the life of the country. Human Resources and sports open space are interconnected entities. Sports development is said to be advanced if community participation in an area increases. The purpose of this study was to socialize and exercise the community and to determine the effect of mixed aerobic exercise on increasing the physical fitness of the people of West Morkolak Hamlet, Kramat Village, Bangkalan District. This study includes a pre-experiment with One Group Pretest-Posttest Design. The research subjects were 31 people who were given mixed aerobic exercise treatment and their physical fitness was measured before and after being treated with the Multistage Fitness Test. The pre-test and post-test data were analyzed using paired t-test. The results showed that there was a significant effect on the provision of mixed aerobic exercise on the physical fitness of the people of West Morkolak Hamlet, Kramat Village, Bangkalan District (sig <0.05) and an increase in physical fitness from 24.606 to 27.513. So, it can be concluded that mixed aerobic exercise can provide an effective and significant influence on the women of the West Morkolak community, Bangkalan Regency.

Keywords: Mixed aerobic exercise, Physical fitness, VO2Max.