Jurnal Kesehatan Olahraga https://ejournal.unesa.ac.id/index.php/jurnal-kesehatan-olahraga <p>Jurnal Online Program Studi S-1 Ilmu Keolahragaan - Fakultas Ilmu Keolahragaan UNESA</p> Jurusan Pendidikan Kesehatan dan Rekreasi, Fakultas Ilmu Olahraga, Universitas Negeri SUrabaya en-US Jurnal Kesehatan Olahraga 2338-8005 SURVEI TINGKAT KEBUGARAN JASMANI ATLET PORPROV KABUPATEN LUMAJANG 2022 PADA MASA PANDEMI COVID-19 https://ejournal.unesa.ac.id/index.php/jurnal-kesehatan-olahraga/article/view/41758 <p>Wang (2020) mengatakan “Coronavirus adalah virus RNA strain tunggal positif, berkapsul, tidak bersegmen, struktur seperti kubus dengan protein S ada di permukaan. Protein S berfungsi sebagai alat penempel dan jalan masuk virus ke dalam sel tujuan. Di era saat ini kebugaran jasmani sesesorang sangat dibutuhkan, tidak hanya digunakan sebagai penunjang aktivitas atau pekerjaan sehari-hari namun juga untuk menjaga imunitas tubuh. Apalagi WHO (World Health Organization) menyatakan bahwa pandemi virus covid-19 yang telah menyebar luas diseluruh dunia, pada tanggal 11 Maret 2020 khususnya di Indonesia covid-19 telah menyebar luas ke seluruh wilayah Indonesia maka dari itu terjadilah social distancing, dampak dari hal ini masyarakat mengurangi aktivitas diluar rumah sesuai himbauan satgas covid-19. Hal ini akan menyebabkan menurunnya aktivitas olahraga yang berdampak pada kebugaran jasmani seseorang. Menurut Damar (2015) kebugaran jasmani adalah kesanggupan dan kemampuan tubuh melakukan penyesuaian (adaptasi) terhadap pembebasan fisik yang diberikan kepadanya dari rutinitas yang dilakukan sehari-hari tanpa menimbulkan kelelahan yang berlebihan. Tentunya hal ini tidak hanya berdampak pada masyarakat biasa, namun juga bisa berdampak pada seorang atlet, Atlet adalah seorang manusia yang terlatih sesuai dengan kecabangan olahraga masing-masing dimana program latihannya berdasarkan seorang pelatih yang bertujuan untuk meningkatkan kemampuan dan kebugaran dalam meraih prestasi di bidang olahraga. Adapun pendapat lain yaitu atlet adalah manusia- manusia yang terbiasa mengejar kesuksesan. Atlet adalah orang-orang yang kompetitif, mereka terbiasa berkompetisi dan mereka justru berkembang berkat kompetisi pada saat mejaga kondisi fisik mereka, karena seorang atlet butuh latihan secara rutin yang mampu menjaga performa kebugaran jasmani mereka. Tetapi pada kondisi saat ini latihan seorang atlet tidak akan bisa maksimal seperti sebelum masa pandemi. Dalam penelitian ini bertujuan untuk mengetahui kondisi tingkat kebugaran jasmani atlet porprov kabupaten Lumajang. Jenis penelitian ini adalah survei dan subjek dalam penelitian ini adalah atlet porprov kabupaten Lumajang yang berjumlah 127 atlet, dengan total atlet putra sejumlah 79 dan atlet putri sebanyak 48. Data dikumpulkan dengan menggunakan <em>multistage fitness test </em>(MFT) dan data diolah menggunakan IBM SPSS statistik. Hasil dari pengelolaan data tersebut menunjukan bahwa untuk atlet putri untuk kategori baik sebesar 6,3% dengan jumlah 3 atlet, untuk kategori cukup sebesar 27,3% berjumlah 13 atlet dan untuk kategori kurang sebesar 66,67% yang berjumlah 32 atlet. Untuk atlet putra yang berada dikategori baik sebesar 8,86% yang berjumlah &nbsp;7 atlet, untuk kategori&nbsp; cukup sebesar 29,11% dengan jumlah 23 atlet dan kategori kurang sebesar 62,02% dengan jumlah &nbsp;49 atlet dan untuk keseluruhan atlet porprov kabupaten Lumajang dikategori baik sebesar 7,9% yang berjumlah 10 atlet, kategori cukup 28,3% yang berjumlah 36 atlet, mayoritas untuk tingkat kebugaran jasmani atlet porprov kabupaten Lumajang berada dikategori kurang yaitu sebesar 63,8% yang berjumlah 81 atlet dari total 127 atlet yang melaksanakan tes MFT.</p> Ahmad Agil Ilhamsyah Abdul Aziz Hakim ##submission.copyrightStatement## 2021-07-18 2021-07-18 9 4 01 08 SURVEI MINAT EKSTRAKURIKULER OLAHRAGA PENCAK SILAT PELAJAR SEKOLAH MENENGAH PERTAMA NEGERI 3 WARU (SMPN 3 WARU) https://ejournal.unesa.ac.id/index.php/jurnal-kesehatan-olahraga/article/view/41951 <p>Penelitian ini untuk mengetahui besar kecilnya minat siswa siswi terhadap ekstrakurikuler pencak silat di Sekolah Menengah Pertama 3 Waru pada masa pandemi <em>COVID-19.</em> Pada masa pandemi seperti ini kita dituntut untuk selalu menjaga kebugaran dengan cara berolahraga, minum vitamin, dan istirahat yang cukup. Dalam penelitian ini minat diartikan sebagai ketertarikan atau rasa suka pada satu hal atau aktivitas tanpa adanya paksaan. Untuk mencapai sebuah tujuan prestasi non akademik maka pengurus ekstrakurikuler dari pihak sekolah untuk mengelola segala yang berkaitan dengan ekstrakurikuler. Dalam penelitian ini menggunakan deskriptif kuantitatif dengan metode survei menggunakan teknik dalam pengumpulan data yaitu dengan menggunakan kuisioner/angket. Pengambilan sampel berjumlah 20 siswa yang bersekolah di SMPN 3 WARU. Penelitian minat ini menggunakan teknik quota sampling.</p> <p>Hasil penelitian menujukan minat mengikuti ekstrakurikuler pencak silat yaitu sebanyak 14 (70%) siswa mempunyai minat yang tinggi, dan 4 (20%) siswa mempunyai minat yang sangat tinggi. Rincian pada indikator yaitu indikator <em>Intrinsik</em> yaitu 9 (45%) siswa memiliki kategori minat olahraga pencak silat sangat tinggi dan 9 (45%) siswa memiliki kategori minat olahraga pencak silat tinggi. Pada indikator <em>ekstrinsik</em> yaitu 3 (15%) siswa memiliki minat olahraga pencak silat sangat tinggi dan yaitu 15 (75%) siswa memiliki minat olahraga pencak silat tinggi.&nbsp;</p> dimas reky Purbodjati Purbodjati ##submission.copyrightStatement## 2021-07-23 2021-07-23 9 4 57 64 Tingkat Kebugaran Calon Anggota Himpunan Mahasiswa Pencinta Alam Universitas Negeri Surabaya Pada Persiapan Pendakian "Red Scarf 3.000 MDPL" https://ejournal.unesa.ac.id/index.php/jurnal-kesehatan-olahraga/article/view/41661 <p><em>Himapala Unesa is an organization engaged in Outdoor Sport, Conservations, and Social Affairs. Himapala Unesa has 5 divisions, namely Mountain Forest, Rock Climbing, Cave Walking, Fast Stream Sport and Diving. Himapala Unesa is highly active in activities such as Outdoor Sports Expeditions, Community Service, and Conservation Activists (Greening and Preserving Coral Reef Ecosystems). The final requirement to become a member is to climb the “Red Scarf 3,000 MASL”.&nbsp; Himapala Unesa&nbsp;&nbsp; is currently implementing cardiovascular training virtually due to obstacle of applying the circuit training that used to do to prepare the “Red Scarf” climbing for candidate member. On the other hand, virtual training has a weakness such as less monitored when compared with direct training. The purpose of this research is to find out the fitness level of Himapala Unesa Candidate Member. This research is a descriptive research by using descriptive survey method. The research sample is 12 people, each sample did run test 2.4 km. the result of the research indicates that the candidate member of Himapala Unesa have several classifications such as “Good” frequency = 1 (8.33%), “Enough” frequency = 7 (58.33%), “Moderate” frequency = 4 (33.33%). In conclusion, fitness level of Himpunan Mahasiswa Pecinta Alam Universitas Negeri Surabaya Candidate Member is “Enough” for the “Red Scarf 3.000 MASL” Climbing Preparation.</em></p> <p><strong><em>Keywords : </em></strong><em>fitness level, nature lovers, climbing preparation</em></p> Trio Adi Saputra Abdul Aziz Hakim ##submission.copyrightStatement## 2021-07-19 2021-07-19 9 4 27 34 PERSPEKTIF MASYARAKAT NGANJUK TERHADAP OLAHRAGA SEBAGAI KEWAJIBAN DAN GAYA HIDUP https://ejournal.unesa.ac.id/index.php/jurnal-kesehatan-olahraga/article/view/42101 <p>Basically, exercise is a basic need that is important for body health. Humans are unique individuals with different characteristics. Therefore, each community has a different mindset and busyness so that the level of community sports participation is also not the same. This study aims to determine the type, frequency, and duration of sports in Nganjuk Regency and to find out the main purpose of the community to participate in sports. This type of research is descriptive research with a quantitative approach. The population in this study is the people of Nganjuk Regency. The research was conducted in April-May; the data collection technique used was by distributing questionnaires. The results showed that 38% of the population underwent light exercise such as walking and playing chess, 35% underwent jogging, cycling, gymnastics and 27% underwent vigorous exercise, such as volleyball, football, and basketball. Sports frequency data shows that 35% of Nganjuk people exercise with a frequency of 1-2 times a month, 33% with a frequency of 1-2 times a week, 15% with a frequency of 3-5 times a week, 10% with a frequency of 6-7 times or every day, and 7% had never exercised in the past month. The majority of exercise with a duration of 10-20 minutes (25%). The purpose of sports participation for health gets the highest index score, which is 90.25 (M=3.61), skill development with a score of 75.81 (M=3.03), image with a value of 73.44 (M=2.94), social affiliation with a value of 71.38 (M=2.86), and social recognition with a value of 53.56 (M=2.14). The conclusion of the research is that the Nganjuk community more often does light exercise; the frequency of sports in the Nganjuk community is in the low category. The majority of Nganjuk people exercise with the main aim of maintaining health.</p> <p><strong>Keywords:</strong> Perspective, type, frequency, goals, community sports participation, lifestyle.</p> Syechalam Prabu Tunggul Jati Catur Supriyanto ##submission.copyrightStatement## 2021-07-23 2021-07-23 9 4 65 74 Analisis SWOT Pembinaan Cabang Olahraga Tenis Meja Klub Bintang Berlian Kabupaten Mojokerto https://ejournal.unesa.ac.id/index.php/jurnal-kesehatan-olahraga/article/view/42093 <p>This study aims to analyze the pattern of coaching in table tennis at the Bintang Berlian Club, Mojokerto. This research uses descriptive quantitative research method with sampling technique using 12 respondents. The data analysis technique uses a Likert scale with calculations using the excel formula. The population in this study were athletes and coaches of the Bintang Berlian club, namely 10 athletes and 2 coaches. This study used a questionnaire containing 81 items each for athletes and 72 items for coaches containing statements prepared based on predetermined indicators to collect data from respondents to answer the problem formulation. A questionnaire consisting of five alternative answers that uses a Likert scale to measure the three indicators. The results of this study indicate indicators (1) Human Resources get a score of 80.2% for athletes and 76.4% for coaches. Indicator (2) Facilities and infrastructure 81.5% for athletes, 80% for coaches. Indicator (3) The training program is 79.3% for athletes and 78% for coaches. Thus it can be concluded that the analysis of coaching at the Bintang Berlian Club is in the very good category for athletes with a percentage gain of 80.3% and for coaches it is in a good category with a percentage gain of 78.13%.</p> Bella Nurvenda Achmad Widodo ##submission.copyrightStatement## 2021-07-22 2021-07-22 9 4 35 38 HUBUNGAN TINGKAT STRESS TERHADAP TEKANAN DARAH PADA USIA MADYA DI DESA KATIKAN KABUPATEN NGAWI https://ejournal.unesa.ac.id/index.php/jurnal-kesehatan-olahraga/article/view/42146 <p>Blood pressure is a very important factor in the circulatory system. An increase or decrease in blood pressure will affect homeostasis in the body. The purpose of this study was to determine the relationship between stress levels and blood pressure in middle age in Katikan Village, Ngawi Regency. The research design is correlational descriptive with a cross sectional approach. The population of this study was all middle age male and female aged 45-59 years in Katikan Village, Ngawi Regency with a total sample of 51 people taken using the Accidental Sampling technique. The data collection tool for the variable stress level is the Depression Anxiety Stress Scales (DASS21) and blood pressure is measured by the Manual Spigmomanometer. Data analysis uses Frequency Distribution for the respondent's stress level, Descriptive Statistics to describe the respondent's blood pressure and the Kendall's Tau_b test to determine the correlation value between stress level and blood pressure. The results showed that the stress level in middle age was mostly moderate (82.4%) and systolic blood pressure in middle age with a mean of 127 mmHg and diastolic blood pressure with a mean of 83 mmHg. There is a significant relationship between stress levels and blood pressure at middle age in Katikan Village, Ngawi Regency, the correlation value of Kendall's Tau_b is 0.419 and Sig. (2-tailed) of 0.001 (&lt;0.05).</p> <p>Keywords: Stress Level, Blood Pressure, Middle Age.</p> IRFAN BASYARUL AQSHO Pudjijuniarto Pudjijuniarto ##submission.copyrightStatement## 2021-07-24 2021-07-24 9 4 75 84 GAMBARAN DAYA TAHAN VO2MAX PEMUDA DESA GAMPANGSEJATI USIA 20-25 TAHUN MENGGUNAKAN INSTRUMEN MULTISTAGE FITNESS TEST SELAMA PANDEMI COVID-19 https://ejournal.unesa.ac.id/index.php/jurnal-kesehatan-olahraga/article/view/42062 <p>The general public at the time of using public open space. This study has the intention of illustrating the durability of vo2max youth in MudahSejati Village Aged 20-25 years using Multistage Fitness Test instruments during the Covid 19 Pandemic. Multistage Fitness Test instruments to improve the aerobic endurance of youth in the village is easy. MFT (Multistage Fitness Test) or bleep test is done by running 20 meters consisting of 21 levels which have different requis to go. From the data that anyone through the instrument MFT (Multistage Fitness Test) or bleep test the value of deviation / standard deviation value indicates 1.73 , for a minimum value of 25.6, for a maximum value of type 40.8, the average value of the value of 5.43. The data above is said in normal distribution data because the standard deviation value is 1.73 while the average value of the value is 5.43 this is the large average value divided from the standard deviation value. which contains data classification VO2MAX youth Village EasySejati Data which is in the sub-district of the entire sample of 16 people for the classification of VO2MAX level for its value again follows. 25% classified as less once or 4 people are in the classification less, sub-district less that is 62% or 10 people for which ie 13% or 2 people. This is relenting, the classification of VO2MAX level in youth aged 20-25 years Of MudahSejati Village averages less with 62% points and less with 25% points.</p> <p><strong><em>Keywords </em></strong><strong>: <em>VO2MAX Durability, Multistage Fitness Test Instrument, Covid 1</em></strong><strong><em>9 Pandemic</em></strong></p> MOHAMMAD RONI SYAIFULLAH Roy Januardi Irawan ##submission.copyrightStatement## 2021-07-22 2021-07-22 9 4 39 48 KONDISI FLEKSIBILITAS SENDI BAHU, KEKUATAN DAN DAYA TAHAN OTOT LENGAN DAN BAHU ANGGOTA KOMUNITAS BARATOS LUMAJANG CALISTHENICS https://ejournal.unesa.ac.id/index.php/jurnal-kesehatan-olahraga/article/view/41983 <p><em>Calisthenics is a sport that uses body weight (Bodyweight Training) as a load, so this sport does not use any tools, only adds a variety of movements from simple to complex. Calisthenics comes from the words kalos (beauty) and thenos (strength). Now, much specialist calisthenics has registered with AKSI (Association of Calisthenics and Street Workout Indonesia) which is under the auspices of APKI (Association of Indonesian Fitness Trainers) which forms a widespread calisthenics community in various cities in Indonesia. The purpose of this study was to determine the condition of the flexibility of the shoulder joint, strength, and endurance of the arm and shoulder muscles of members of the Baratos Lumajang Calisthenics community. This research method uses a descriptive quantitative method with test and measurement data collection techniques. The data obtained is the result of tests and measurements carried out by researchers on the subject. The subjects studied were 15 active members of the Baratos Lumajang Calisthenics community. The results of this study in the first stage of the test, namely the test of flexibility or flexibility of the shoulder joints of the members of the Baratos Lumajang Calisthenics, which amounted to 15 respondents, could be seen to be in the less category, namely 33%, amounting to 5 respondents. In the second stage of the test, namely the arm and shoulder muscle strength test, it can be seen from the 15 respondents who took the test that they were in the very good category, namely 47%, totaling 7 respondents who were members of Baratos Lumajang Calisthenics. Meanwhile, in the third stage of the test, namely the muscle endurance test, the members of Baratos Lumajang Calisthenics were in the very good category, namely 80% with a total of 12 respondents. It can be concluded that the members of Baratos Lumajang Calisthenics have shoulder joint flexibility in the poor category, on the arm and shoulder muscle strength tests in the very good category, and muscle endurance in the very good category.</em></p> Ego Tedda Pamungkas Abdul Aziz Hakim ##submission.copyrightStatement## 2021-07-26 2021-07-26 9 4 95 102 pengembangan instrumen colours paper terhadap kemampuan ketrampilan servis dalam cabang olahragatenis meja pada nomer tunggal https://ejournal.unesa.ac.id/index.php/jurnal-kesehatan-olahraga/article/view/42104 <p>Sport is an activity which cultivate body and soul that develop ourselves and keep fit, because sports can be used as recreation as well as achievement. Development and achievement in sports should be done from an early age with continued programs and conceptualized and supported by invitative and creative instruments in construction although for the outstanding athletes. Service is first move in table tennis and can be conclude as one of strategy for the first attack. A player who serve hard service or difficult for the opponent to accept can be used to get a score. The aims of this study is to develop a product which can be more perfect and inovative, so it can be used to support the support progress activities or achievement. This study used research and development as the research design but the researchers used ADDIE methods', which analysis, design, development, implementation and evaluation. This study used the sample from final ITTF matches between Maa Long and Fan Zhendong. The results showed that Maa Long's service during the match at the point score 5 is 38%, at the point score 3 is 59% and at the point score 2 is 3%. While Fan Zhendong's service during the match at the point score 5 is 42%, at the point of 3% is 42%, and at the point of 3 is 58%. Based on the results, it can be concluded that international athletes usually perform their service at the 3 point because it minimize to making a mistake, because at the 5 point will have risk such as the service get in trouble at the net or bouncing over the net and it makes the opponents can make an attacks. If an athlete perform their service at the 2 ponit, they have risk such as the ball out and did not bounced in table and it makes the opponent can get an easier to have an attack strategies.</p> Ilham Bayu Ramadhan achmad widodo ##submission.copyrightStatement## 2021-07-23 2021-07-23 9 4 49 56 ANALISIS KAPASITAS AEROBIK MAKSIMAL (VO2MAX) PADA ATLET SEPAK BOLA UNESA https://ejournal.unesa.ac.id/index.php/jurnal-kesehatan-olahraga/article/view/42099 <p><em>Sport is not only important for human health and life it is also a popular thing. The sport that is most popular by the community is football which does not know gender, strata, and age to play football. Football is a sporting activity played in groups of 11 players and played by two teams. When playing football, aerobic endurance is needed by players. When the player has a good aerobic energy system capacity, the player will be able to carry out exercises and carry out instructions from the coach without any decrease or disturbance in the physical condition that occurs in the player. This research was carried out at the State University of Surabaya (UNESA) with 20 athletes in the subjects of this study. The data collection method used a survey with data collection techniques in the form of test results to be carried out by the subject. The instrument in this study using the MFT (Multistage Fitness Test) test is one way to determine a person's level of physical fitness. Overall, the research results are; Average = 58,685; maximum value = 64.3; minimum value = 51.9 and standard deviation = 3.407928063. A total of 15 subjects (75%) falls into the category that has a very good VO2max value and there are 5 subjects (5%) falls into the category that has a good VO2max value. This it can be concluded that the level of maximum aerobic endurance (VO2max) in East Java PON football players is high.</em></p> <p><strong><em>Keywords</em></strong><em>: <strong>Maximum aerobic endurance (VO2max), Football, Aerobic energy system.</strong></em></p> febiana safira Achmad Widodo ##submission.copyrightStatement## 2021-07-27 2021-07-27 9 4 103 108 Survei Tingkat Kebugaran Jasmani Siswa Sekolah Sepakbola PELINDO III U-13 Tahun 2021 kota Surabaya https://ejournal.unesa.ac.id/index.php/jurnal-kesehatan-olahraga/article/view/41797 <p>Pada permainan sepak bola harus mempunyai tingkat kebugaran jasmani yang sangat baik untuk dapat bermain dengan maksimal, karena dalam permainan sepak bola diperlukan waktu bermain 2x45 menit maka sangatlah dibutuhkan kebugaran jasmani yang sangat baik. Kebugaran Jasmani adalah kesanggupan dan kemampuan tubuh untuk mengerjakan penyesuaian terhadap beban fisik yang diberikan untuknya tanpa merasa lelah yang berlebih. Untuk dapat melakukan aktivitas yang efisien dan efektif setiap orang wajib memiliki kebugaran jasmani yang baik dan juga kebugaran jasmani yang baik akan mampu berpengaruh terhadap kesehatan mental dan juga prestasi akademik yang di miliki peserta didik. Maka dari itu bisa di simpulan bahwa pertumbuhan peserta didik sangat di pengaruhi oleh kebugaran jasmani. Untuk meningkatkan kebugaran jasmani bisa melewati pendidikan Olahraga yang di fasilitas oleh sekolah. Tingkat kebugaran jasmani yang peserta didik miliki juga tidak ada yang sama tergantung pada jenis kelamin dan umur juga bagaimana peserta didik menjalankan aktivitas fisiknya sehari hari. Tujuan penelitian ini adalah untuk mengetahui tingkat kebugaran jasmani siswa sekolah sepak bola PELINDO III U-13 kota surabaya. Kebugaran merupakan komponen penting dalam melakukan aktivitas fisik secara terus menerus dan dapat menghasilkan energi bagi tubuh tanpa merasa kelelahan secara berlebihan. Penelitian ini merupakan penelitian kuantitatif dengan menggunakan model pendekatan deskriptif kuantitatif. Penelitian ini menggunakan 20 subjek. Maka dari itu untuk mengetahui tingkat kebugaran jasmani siswa maka peneliti menggunakan Tes Kebugaran Jasmani Indonesia (TKJI). Adapun hasil penelitian ini adalah rata-rata tingkat kebugaran jasmani siswa sekolah sepak bola PELINDO III U-13 Surabaya adalah 2,91%, dari data yang didapat maka kesimpulan dari penelitian ini adalah siswa sekolah sepak bola PELINDO III U-13 tahun kota surabaya dalam kategori kondisi Baik.</p> <p>&nbsp;</p> <p><strong>Kata kunci</strong>: kebugaran, aktivitas fisik, sepak bola</p> Britta Fernanda Putra Elfia Rosyida ##submission.copyrightStatement## 2021-07-18 2021-07-18 9 4 9 16 Analisis Kondisi Fisik Atlet Putri Cabang Olahraga Bolatangan Jawa Timur pada Pemusatan Latihan Daerah saat Pra-PON 2019 https://ejournal.unesa.ac.id/index.php/jurnal-kesehatan-olahraga/article/view/42292 <p>Latihan yang direncanakan secara sistematis dan dilakukan secara berlanjut serta dengan pengawasan pelatih professional maka akan mendapat prestasi yang tinggi. Penelitian ini bertujuan untuk mengetahui kondisi fisik atlet Bola Tangan Jawa Timur pada Pra Pekan Olahraga Nasional 2019. Metode yang digunakan dalam penelitian ini adalah penelitian deskriptif kuantitatif yang pengambilan datanya dengan cara tes dan pengukuran, karena hasil penelitian disajikan dalam bentuk gambaran suatu kejadian tertentu. Berdasarkan hasil capaian yang diperoleh, dapat disimpulkan bahwa kondisi fisik atlet Bola Tangan putri pemusatan latihan daerah Jawa Timur memiliki status kondisi fisik yang sebagian besar masuk dalam kategori kurang. Dari sekian banyak yang masuk dalam kategori baik yaitu terkait tinjauan kekuatan otot punggung dan fleksibilitas. Dari hasil yang diperoleh, perlu dilakukan evaluasi dan peningkatan latihan khusus pada tinjauan latihan kekuatan otot perut, kekuatan otot lengan, kekuatan otot paha, kekuatan otot tungkai, kecepatan, koordinasi, daya tahan dan kelincahan.<br>Kata Kunci: Analisa, Bola Tangan, Kondisi Fisik.</p> Windy Safiraputri Achmad Widodo ##submission.copyrightStatement## 2021-07-27 2021-07-27 9 4 109 118 LITERATURE REVIEW HUBUNGAN PENGGUNAAN GAWAI TERHADAP AKTIVITAS FISIK REMAJA https://ejournal.unesa.ac.id/index.php/jurnal-kesehatan-olahraga/article/view/41885 <p><em>This lack of physical activity in adolescents now become a problem that we can found anywhere. Before we know it, this is in keeping with the technological advances that are used by society, especially adolescents. Gadgets are used by adolescent in every country just like common things.&nbsp; This is believed the one of the factor why adolescents declining physical activity level and the main reason for them to going to be sedentary. The&nbsp; use of 6 National journals and 3 International journals with relevant titles in this Literature Review are shows that gadgets have a relationship with high or low level of adolescents physical activity. But, gadgets are not the main reason or big reason why adolescent going to be sedentary. An environment did not have good sports facilities, motivation and knowledge by parents, after school activities, are a few examples of other factors that can influence adolescents to rise physical activity level.</em></p> <p><strong><em>Keywords : Physical Activity, Gadgets</em></strong></p> Vasha Pradana Efendi Achmad Widodo Achmad Widodo ##submission.copyrightStatement## 2021-07-19 2021-07-19 9 4 17 26 ANALISIS PENYEBAB KEKALAHAN DARI FAKTOR KEGAGALAN SHOOTING ON TARGET MANCHESTER UNITED VS PARIS SAINT GERMAIN DI UEFA CHAMPIONS LEAGUE 2020 https://ejournal.unesa.ac.id/index.php/jurnal-kesehatan-olahraga/article/view/42282 <p><strong><em>Abstrak</em></strong></p> <p><em>Football is a sport that is loved by people all over the world. This sport is a big ball game where there are two opposing teams, each team in the match has 11 including the goalkeeper and there is a maximum of 7 substitutes. Football is a sport that involves physical activity (body contact). In football or any sport that is played, there must be a winning or losing position. This study aims to conduct a video analysis of the football match between Manchester United and Paris Saint Germain in the 2020 UEFA Champions League, the final score of the 1-3 match was won by Paris Saint Germain. This type of research is quantitative descriptive with data collection techniques and statistical tables that focus on ball possession, passing and shooting on target. In this match Manchester United used a 4-2-3-1 formation and Paris Saint Germain used a 4-3-3 formation. The result of the match in the knockout round of Manchester United was eliminated by Paris Saint Germain. This study focuses on the analysis of shooting on target, Manchester United did possession of the ball with a percentage of 44%, shooting on target 5 times and 1 goal occurred. Meanwhile, the Paris Saint Germain team had 56% possession and 6 shooting on target and 3 goals in it. The conclusion is that Manchester United's defeat occurred in terms of quality to maximize shooting on target which was still very poor from every opportunity that had been created and less solid in terms of Manchester United's defense. This article is intended for reference to the quality analysis of shooting on target.</em></p> <p><strong><em>Keywords: Soccer, Ball possession, Shooting on target</em></strong></p> <p><strong><em>&nbsp;</em></strong></p> Chairul Arif Utama Achmad Widodo ##submission.copyrightStatement## 2021-07-27 2021-07-27 9 4 129 138 Tingkat Pemahaman Penanganan Cedera Oleh Pelatih Pada Sekolah Sepakbola (SSB) Se-kabupaten Nganjuk https://ejournal.unesa.ac.id/index.php/jurnal-kesehatan-olahraga/article/view/41752 <p>Olahraga termasuk dalam aktivitas fisik yang tidak bisa lepas dari kehidupan masyarakat. Olahraga yang kurang</p> <p>tepat dilakukan dapat menyebabkan cedera pada tubuh. Dalam cabang olahraga sering terjadinya cedera olahraga,</p> <p>beberapa faktor yang mempengaruhi adalah faktor luar seperti fasilitas olahraga dan faktor penyebab dari dalam</p> <p>adalah cara latihan yang kurang tepat. Cabang olahraga sepakbola sangatlah sering terjadi cedera olahraga karena</p> <p>merupakan permainan body Contac. Cedera olahraga pada atlet bisa saja menurunkan performa pada atlet jika tidak</p> <p>ditangani dengan tepat, bahkan dapat menurunkan prestasi sebuah tim atau klub. Sebuah klub tingkat kabupaten</p> <p>jarang sekali dijumpai seorang terapis olahraga, oleh karena itu pelatih yang terjun untuk memastikan kondisi atletnya</p> <p>tersebut. Tujuan dari penelitian ini adalah untuk mengetahui tingkat pemahaman penanganan cedera oleh pelatih pada</p> <p>sekolah sepakbola (SSB) Se-Kabupaten Nganjuk.</p> <p>Penelitian ini merupakan penelitian deskriptif kuantitatif dengan menggunakan metode survei. Pengumpulan</p> <p>data menggunakan teknik berupa angket yang menggunakan tes soal multiple choice. Pengambilan data dilakukan</p> <p>pada pelatih sekolah sepakbola (SSB) Se-Kabupaten Nganjuk secara acak. Sampel yang digunakan dalam</p> <p>pengambilan data ini berjumlah 15 pelatih. Penelitian ini menggunakan teknik analisis data berupa deskriptif</p> <p>persentase. Berdasarkan hasil penelitian dapat diketahui hasil tingkat pemahaman penanganan cedera oleh pelatih</p> <p>pada sekolah sepakbola (SSB) Se-Kabupaten Nganjuk memperoleh kategori Rendah sebesar 20% (3 pelatih), kategori</p> <p>sedang sebesar 80% (12 pelatih), kategori tinggi 0% (0 pelatih). Maka tingkat pemahaman penanganan cedera oleh</p> <p>pelatih pada sekolah sepakbola (SSB) Se-Kabupaten Nganjuk termasuk dalam kategori sedang karena mendapatkan</p> <p>hasil tertinggi 80% (12 pelatih) dengan kategori sedang. Adanya beberapa faktor yang mempengaruhi yaitu faktor</p> <p>latar belakang pendidikan, minat belajar, umur, dan pekerjaan.</p> Diah Dwi Astutik Ananda Perwira Bakti ##submission.copyrightStatement## 2021-07-16 2021-07-16 9 4 139 144 Jurnal The Basketball 3-Points : A Systematic Review https://ejournal.unesa.ac.id/index.php/jurnal-kesehatan-olahraga/article/view/41727 <p>Through shooting techniques, teamscansucceed more efficiently and effectively in matches, because shooting techniquescan save energy. The shotscan be used from any direction and are efficient in collecting points. Shooting technique is one of the basic skills of basketball that is very well known and in demand, because every individual has the instinct and ambition to attack and wants to put the ball into the basket. Thus, the author's goal to be achieved in this study is knowledge of 3-Point shooting systematic review. The research method uses a Systematic Literature Review (SLR) which is carried out by collecting existing research data and then being identified and evaluated. The resultsshow that this review addsrelevantinsightsinto basketball 3-point shooting skills training. By suggesting an integrative approach including physical conditioning, motor skills, mental factors, performance analysis, and biomechanicalaspects. Thissummary of existing knowledge of the shooting field canassistcoaches and researchers in designing specific training tasksaccording to the needs of basketball players to maximize the development of 3-point shooting technique skills.</p> <p>&nbsp;</p> <p>Keywords: Basketball, 3-Point Shooting</p> AN'NIZA LUPITA REGA MAWARNI Himawan Wismanadi ##submission.copyrightStatement## 2021-07-26 2021-07-26 9 4 85 94 Skema Latihan Mencetak Gol (Shooting) Serangan Dari Tengah Lapangan https://ejournal.unesa.ac.id/index.php/jurnal-kesehatan-olahraga/article/view/41814 <p>Training for the striker's position is prioritized for (shooting) the&nbsp; ball and other supporting factors for example cooperation or the right passes from the midfielder, defender, and fellow forwards. Data collected using video observation (observation). Because the purpose of this study is to analyze the development of a goal scoring exercise model in pairs with two or three people. The development of this shooting and collaboration training model consists of very easy to most difficult. The development of the goal scoring model can also be used as a reference or objective by educators and coaches to learn more about developing the scoring model.</p> <p><strong>Ke</strong><strong>ywords</strong>: Strategy, Shooting, Passing, Gool</p> Yogie Widyanto Purbodjati Purbodjati ##submission.copyrightStatement## 2021-07-28 2021-07-28 9 4 119 128 PEMBINAAN CABANG OLAHRAGA BOLA BASKET PADA USIA DIBAWAH 20 TAHUN DI JAWA TIMUR https://ejournal.unesa.ac.id/index.php/jurnal-kesehatan-olahraga/article/view/42298 <p><strong><em>Abstract</em></strong></p> <p><em>This article was written with the aim of knowing the coaching of basketball under the age of 20 in East Java. Coaching that has a planned, systematic, structured, gradual, and continuous process is good coaching. To get the peak of achievement in basketball, coaching is carried out in accordance with coherent stages. The training center carried out in schools, clubs and academies is a process of producing high-quality and talented athletes in basketball. The coaching process does not escape the existence of a coach who is broad-minded and educated, meaning that he knows how to train well and later produces good athletes. In this case the researcher collects data by searching and collecting some literature or sources. From the results of data collection that were deemed sufficient, the researchers determined the method with a literature study model. The researcher here focuses on fostering the sport of basketball under the age of 20 in East Java by drawing a conclusion and understanding related to the theme written by the author, looking for sources that are relevant to literary sources which are then compared with other literature sources. The author hopes that from the results of this study, (first) can be used as a reference that can be exemplified from coaching the sport of basketball under the age of 20 in East Java, (second) extra attention is needed to develop basketball sports under the age of 20 in East Java. this is in order to get good performance results.</em></p> <p><strong><em>Keyword: </em></strong><em>Coaching, achievement, basketball</em></p> <p><strong>&nbsp;</strong></p> ILYASA IZHAD ABRAR Hijrin Fithroni ##submission.copyrightStatement## 2021-07-29 2021-07-29 9 4 155 164 PERBEDAAN PENGARUH PEMBERIAN MASSAGE, RENANG DAN TANPA PENANGANAN TERHADAP PENURUNAN NYERI AKIBAT DELAYED ONSET MUSCLE SORENESS (DOMS) PADA ATLET SPRINTER SURABAYA https://ejournal.unesa.ac.id/index.php/jurnal-kesehatan-olahraga/article/view/42454 <p><strong><em>A</em></strong><strong><em>bstract</em></strong></p> <p><em>Currently, to become a professional athlete, one must have excellent conditions during training and competition. Especially in athletics which is an individual sport, where the athlete's physical condition must be excellent, both in technique, endurance and speed. If the athlete does not maintain this condition until an injury occurs, it will be fatal for the athlete. This study aims to provide pain management in DOMS throug , swimming and without treatment. This study will use a quantitative descriptive study where the sample in this study were all 25 Surabaya city sprinter athletes. The researcher's data collection technique used two tests, namely, pretest and posttest. With a total sample of 25 sprinter athletes in the city of Surabaya. In this study, the data analysis technique used by the researcher is descriptive analysis where this analysis concludes the raw data in large quantities, so that the results can be studied and interpreted meaningfully.</em></p> <p><strong><em>Keyword </em></strong><em>: Analysis, Doms, Athletics</em></p> <p>&nbsp;</p> Paulus Hendro Titiroloby Roy Januardi Irawan ##submission.copyrightStatement## 2021-07-30 2021-07-30 9 4 155 162 POLA AKTIVITAS OLAHRAGA WARGA RT 01 RW 02 MANUKAN LOKA SELAMA PANDEMI COVID-19 https://ejournal.unesa.ac.id/index.php/jurnal-kesehatan-olahraga/article/view/42473 <p><strong>Abstrak</strong></p> <p>Salah satu tindakan untuk mempertahankan imunitas tubuh di tengah pandemic <em>Covid-19</em> adalah dengan berolahraga secara teratur. Virus <em>Covid-19</em> resmi dinyatakan masuk ke Indonesia oleh pemerintah pusat sejak Maret 2020. Saat pandemic <em>Covid-19</em> dinyatakan masuk ke Indonesia khusunya di Jawa Timur maka terdapat beberapa penyesuaian pola aktivitas warga terutama aktivitas di luar rumah. Artikel ilmiah ini membahas tentang pola aktivitas warga RT-01 RW-02 Manukan Loka dalam mempertahankan imunitas tubuh untuk mencegah <em>Covid-19</em>. Sebelum adanya pandemic <em>Covid-19</em> warga RT-01 RW-02 Manukan Loka berolahraga secara bebas tanpa ada aturan-aturan tertentu dari pemerintah pusat. Tujuan yang menjadi dasar penelitian ini adalah untuk mengetahui adanya perbedaan pola aktivitas fisik warga RT-01 RW-02 Manukan Loka khususnya yang berusia lebih dari 17 tahun, antara sebelum pandemic <em>Covid-19</em> dan saat pandemic <em>Covid-19</em>. Penelitian yang digunakan dalam penyusunan artikel ilmiah ini menggunakan metode kuantitatif yang disajikan dalam bentuk deskriptif. Pola aktivitas olahraga warga RT-01 RW-02 Manukan Loka yang diteliti oleh penulis dalam skala satu minggu adalah intensitas berjemur, durasi berjemur, intensitas olahraga, durasi olahraga, serta jenis olahraga. Pola aktivitas tersebut merupakan hal mendasar yang dapat dilakukan oleh warga RT-01 RW-02 Manukan Loka selama pandemic <em>Covid-19 </em>tanpa harus keluar rumah. Instrumen penelitian yang digunakan untuk mengukur pola aktivitas fisik warga adalah <em>Physical Activity Question </em>(PAQ) versi <em>Short-Form</em> yang diisi oleh 38 warga melalui <em>Google Form</em>. Jawaban dari pertanyaan dalam kuesioner yang diisi oleh warga RT-01 RW-02 Manukan Loka menjadi simpulan pada artikel ilmiah ini. Hasil penelitian menunjukkan bahwa pola aktivitas fisik warga yang berubah setelah adanya pandemic <em>Covid-19</em> adalah intensitas berjemur, intensitas olahraga, serta jenis olahraga. Pandemi <em>Covid-19</em> menyebabkan: mayoritas warga RT-01 RW-02 Manukan Loka intensitas berjemurnya meningkat menjadi setiap hari, mayoritas warga RT-01 RW-02 Manukan Loka intensitas olahraganya menurun menjadi 1x dalam seminggu, dan mayoritas warga RT-01 RW-02 Manukan Loka jenis olahraga yang dilakukan di tengah pandemi<em>Covid-19</em> adalah olahraga yang dapat dilakukan di dalam ruangan (<em>indoor</em>).</p> <p><strong>Kata kunci:</strong> Pola aktivitasfisik, pandemi covid-19</p> <p><strong><em>Abstract</em></strong></p> <p><em>One of the action in order to defend our body immunity during Covid-19 pandemic is by doing some sports regularly Covid-19 virus has been stated officially in Indonesia by the government since march 2020. Now Covid-19 pandemic has been stated in Indonesia especially in east java, that’s why there are some adjustment. The pattern of activities, the people who have some activities outside. This scientific article discuss about the pattern of people activities, RT-01 RW 02 Manukan</em> <em>Loka in order to keep their body immunity to prevent covid 19. Before the existence of Covid-19 pandemic. The people of RT 01 RW 02 Manukan</em> <em>Loka, has been sporting freely without any rules from the center or government. The goal of this research is to know the different between the pattern of the phisic activities. Of the people RT 01 RW 02 Manukan</em> <em>Loka specially who aged more than 17 years old. Before pandemic and during Covid-19 pandemic this research is used in composing this scientific article to use Quantitative methode. Which is presented in descriptive shope. The pattren of sport activities to the people RT-01 RW-02 Manukan</em> <em>Loka have been researched. By the writer for one</em> <em>week scale. They have been sun bathing, duration of sun bathing, sport intensity, duration of sport and also kind of sports. Pattern of activities is the base thing that can be done by the people RT-01 RW 02 Manukan</em> <em>Loka during covid 19 pandemic without go outside of the house. The instrument of this research is used to measure the activity. Question (PAQ). Version short from which is filled by 38 people through Google Form.The answer from the Question in Questionaire which are filled by the people of RT 01 RW 02. Manukan</em> <em>Loka who become the conclution of this scientific article. The result of this research show that the pattern of physical activities of the people RT 01 RW 02. Have changed after the existence of Covid-19 pandemic those changes are the intensity of sun bathing the intensity of sport and the kinds of sport Covid-19 pandemic cause the average of intensity sun bathing of the people of RT 1 RW 2. Manukan</em> <em>Loka increase to be doing every day the average of intensity of doing sport the people RT 01 RW 02 Manukan</em> <em>Loka decrease to be done by one time for a week, the average of kind of sport which is done during Covid-19 pandemic is sport which can be done inside the room (indoor)</em></p> <p><strong><em>Key Words:</em></strong><em> the pattern of physic activities covid-19 pandemic</em></p> Moch. Agus Salim Hijrin Fithroni ##submission.copyrightStatement## 2021-07-30 2021-07-30 9 4 163 168 Analisis SWOT Pembinaan di Sekolah Sepakbola Mitra FC Kebunagung Sumenep https://ejournal.unesa.ac.id/index.php/jurnal-kesehatan-olahraga/article/view/42465 <p><em>Football is a sport of team games. So a good, strong, tough team is a team consisting of players who are able to influence the game, meaning that it has good teamwork and is also supported by good technique. To get the maximum results, the Football School Mitra FC Kebunagung Sumenep conducted a SWOT analysis of Strengths, Weaknesses, Opportunites, Threats. This study aims to determine what factors influence the Football Mitra FC Kebunagung Sumenep to achieve maximum performance The method used in purely descriptive qualitative research, namely research that really only describes what is or occurs in a particular scene, field, or area. Data were obtained using observations and interviews, namely data about coaching, facilities and infrastructure, funding and human resourThe research results show that Strength includes the quality of the coach and the talent of the players. Weaknesses include the lack of funds and infrastructure. Opportunities include the injection of funds. Threats include the athlete's loss of motivation to develop.</em></p> <p><strong><em>Keywords :</em></strong><strong><em> &nbsp;Football, SWOT Analysis</em></strong></p> nodie raffi oktaruska Heri Wahyudi ##submission.copyrightStatement## 2021-07-30 2021-07-30 9 4 169 174 TINGKAT ANTUSIASME SISWA TUNA RUNGU DAN TUNA WICARA TERHADAP PENGEMBANGAN PERMAINAN BARU OLAHRAGA ADAPTIF SDLB KECAMATAN PORONG KABUPATEN SIDOARJO https://ejournal.unesa.ac.id/index.php/jurnal-kesehatan-olahraga/article/view/42650 <p><em>Children with special needs disabled athletes are the crew members in the process of growth or development who have abnormalities or deviations of physical, mental, intellectual, social or emotional. Activities and sports are an important part that cannot be separated in human life, but in fact there are many views that children with special needs disabled athletes cannot play sports. The purpose to carry out this study is to find enthusiasm of the hearing impaired and tunas student dialogue school porong in sidoarjo district, the kind of research with the approach used is quantitative descriptive. The subject of his research is taken of the population student 6 class which consisted of 20 children taken samples 12 student hearing impaired child and hearing impaired with age 13 years school in porong in sidoarjo district 6 class taken by random sampling as many as 12 children aged 13 years. Engineering data collection in this study using the survey / The questionnaire. Based on the analysis of data that has been done on this research can be concluded that the enthusiasm of students to do a new game for an indicator of motivation is 80,20% included in category agreement. Enthusiasm students play a game like a new indicator and the entanglement is included in a category agreeing 78,75%. Enthusiasm of students of doing a new game for an indicator of facility is 59,72% included in category could not agree. Enthusiasm of students to do a new game for an indicator of attitude on teacher and a student is 79,51% included in agreement.</em><br><em><strong>keywords: level enthusiastic, game developing new, sports adaptive, the hearing impaired and tunas dialogue</strong></em></p> MOH. BACHTIAR ARFIUDIN Dita Yuliastrid ##submission.copyrightStatement## 2021-08-25 2021-08-25 9 4 175 182 Analisis Video Pelatihan Pembelajaran Menggunakan Metode MODEREN “Motoric Development for Special Children” Di SLB Siswa Budhi Surabaya https://ejournal.unesa.ac.id/index.php/jurnal-kesehatan-olahraga/article/view/42673 <div class="page" title="Page 1"> <div class="layoutArea"> <div class="column"> <p><em>The variety of materials and equipment to support training activities at the Budhi Special School Surabaya is considered very minimal. The teacher only uses simple and unattractive tools, so that the motor development of the students is not optimal. Teachers need new and innovative equipment that are able to increase student interest in learning, so that it has an impact on the quality of motor skills and optimal motor development for the them. this article provides a solution in the form of MODEREN (Motoric Development for Special Children) model tool development result. MODEREN is a learning model using modified tools that can be used in games during learning. MODEREN aims to train the motor movements of the student’s mentality, train courage, and establish interaction and cooperation between students. The instrument in this study used an observation sheet which recorded the results of the analysis in the form of: 1) the names of the tools used in the MODEREN training model, 2) notes of the difficulty level at each tool stages, 3) recording the results of students who did training with the tool. From the learning of this MODEREN tool training, it can be seen that using the MODEREN model is very effective. This evidence is supported by the results of the tests, the percentage of student before the training are 42.05, while at the Post-Test the percentage of student training results reaches 57.68. With these results, it can be seen that the students in Budhi Special School Surabaya basic motor movements are increased by 15.63%.</em><br><em>Key Words: MODEREN, Gross motoric, Students with mental retardation.</em></p> </div> </div> </div> Reysa Ardi Rihandita Fatkhur Rohman Kafrawi ##submission.copyrightStatement## 2021-08-19 2021-08-19 9 4 PENGARUH LATIHAN T-SPRINT TERHADAP PENINGKATAN KELINCAHAN PEMAIN SEPAK BOLA DI SSB MITRA FC U-19 KABUPATEN SUMENEP https://ejournal.unesa.ac.id/index.php/jurnal-kesehatan-olahraga/article/view/42785 <p><em>Abstract</em><br><em>In order to get optimal performance, physical strength and agility are the basic needs of soccer players. The T-Sprint running exercise is an agilty training model with a T-Shaped trajectory that is very suitable for increasing the agility of soccer athletes. This study aims to determine the exent of the effect of T-Sprint training in order to increase agility in soccer players at the soccer School (SSB) Mitra Football Club Age 19 Sumenep. In taking the sample, this research used a quasi-experimental method and purpusive sampling technique. The number of samples in this study were 15 players of the Soccer School (SSB) Mitra Football Club Age 19 Sumenep. Illinois agility run test is used as a benchmark to measure agility. The implementation of the exercise lasted for 6 weeks with 3 exercise per week and each exercise was provided with a times allocation of 60 minutes. The data analysis used in this study was a one-way ANOVA with a significance level of = 0,05&nbsp;and used the SPSS application. Based on the one-way ANOVA test, the significance result = 0,001 which&nbsp;means it is smaller than = 0,05 (p &lt; 0,05), then there is an increase in agility in the Soccer School (SSB) players of the Mitra Football Club Age 19 Sumenep by 0,25 seconds. From this study, it was concluded that there was an effect of T-Sprint running training on increasing the agility of players at the Soccer School (SSB) Mitra Football Club Age-19 Sumenep.</em><br><em>Keywords: T-Sprint, Agility, Football</em></p> Andhika Trisandi Aji Heri Wahyudi ##submission.copyrightStatement## 2021-09-10 2021-09-10 9 4 183 192 WORKOUT SEBAGAI AKTIVITAS OLAHRAGA MAHASISWA MENJAGA KEBUGARAN JASMANI DI TENGAH PANDEMI COVID 19 https://ejournal.unesa.ac.id/index.php/jurnal-kesehatan-olahraga/article/view/42854 <p><strong><em>Abstract</em></strong></p> <p><em>Workout is a form of physical activity that aims to maintain body fitness. The main reason for doing sports activities is to maintain physical fitness which is considered very important in order to support optimal physical. The purpose of this study was to find out how many students did physical activity in maintaining physical fitness by exercising during the COVID-19 pandemic. The research research of this article is a non experimental research using a quantitative descriptive approach with a survey method</em> <em>In this study using a questionnaire data collection technique (questionnaire) which is distributed through Google Form. The population in this study were all students of the State University of Surabaya with sample selection using cluster random sampling, namely representatives from each faculty totaling 110 students. The results of this study were 37% of students answered strongly agree, 55% of students answered agree and 8% of students answered neutrally and no student answered disagree with the statement that exercise is a very effective sport to do during the COVID-19 pandemic. It is proven that despite the COVID-19 pandemic, Surabaya State University students continue to do sports, namely by exercising.</em> <em>Students' awareness of doing workouts is because the exercise is simple and flexible, a sport that even though there is no equipment, you can still do it. Workout sports can also be done by all groups, ages, wherever and whenever, and the uniqueness of workout sports is that it can adjust the rhythm and form of exercise according to their individual needs.</em></p> <p><strong><em>Keyword : </em></strong><em>workouts; physical fitness; physical activity</em></p> Riki Isnaini Ramadhan Dita Yuliastrid ##submission.copyrightStatement## 2021-09-21 2021-09-21 9 4 193 200 PENGARUH PANDEMI COVID-19 TERHADAP TINGKAT KONDISI FISIK PEMAIN SEPAKBOLA PSDM MARGOSUKO BANCAR KABUPATEN TUBAN https://ejournal.unesa.ac.id/index.php/jurnal-kesehatan-olahraga/article/view/42840 <p><strong><em>Abstract</em></strong></p> <p><em>The impact of the COVID-19 pandemic has changed</em><em> many</em><em> aspects of human life today. Especially in the world of football. This is to find out how</em><em> big the impact is in Indonesia, especially in the field of football which is the most popular among children and parents. In this situation, it can</em><em> have a negative impact on sports due to the covid-19 pandemic, with this research, you</em><em> can</em><em> find out how</em><em> dangerous it is to carry out football sports activities as usual in a Covid-19 pandemic and be able to maintain the level of physical condition of the players in their training. , not very effective when practicing in the covid pandemic. The purpose of this research is as a general overview related to the COVID-19 pandemic. This research uses the Based on Research method, which is to find and develop and test the truth of a problem and to find solutions or solutions to the impact of the COVID-19 pandemic on the level of physical condition of football players at PSDM Margosuko Bancar, Tuban Regency. This research is quantitative</em><em> using a questionnaire model. This research uses 20 samples. While the test technique</em><em> is used to determine the level of physical condition of the players through the instruments or tools</em><em> needed to collect the data such as kuns, stopwatches and books to record the results</em><em> obtained by PSDM players. However, this technique is important to evaluate</em><em> according to local conditions</em><em> considering that in the current pandemic the facilities for training are very different for football players.</em></p> <p><strong><em>Keywoards: </em></strong><em>&nbsp;covid-19, pandemic, physical condition, football </em></p> Muhammad Wildan Al Asy Ari Mokhamad Nur Bawono ##submission.copyrightStatement## 2021-09-21 2021-09-21 9 4 201 208 Analisis Strength, Weakness, Opportunities, And Threat Dalam Kegagalan Serena William Pemain Tenis Tunggal Putri Pada Final Wimbledon Tahun 2019 https://ejournal.unesa.ac.id/index.php/jurnal-kesehatan-olahraga/article/view/42865 <p>Tenis lapangan merupakan salah satu cabang olahraga andalan dan kebanggaan indonesia di kancah internasional, serta banyak atlet–atlet berbakat yang berminat dengan cabang olahraga yang nantinya mengangkat nama baik indonesia di kancah internasional. Penelitian ini dilakukan dengan tujuan untuk mengetahui kekuatan, kelemahan, peluang, dan ancaman pemain saat bertanding, sehingga data hasilnya dapat dikembangkan menjadi standar evaluasi pada setiap pemain, dan menjadi acuan untuk pembuatan program latihan yang baik, benar dan sesuai dengan kualitas internasional. Metode penelitian ini merupakan pendekatan kualitatif dengan jenis penelitian deskriptif, yang bertujuan untuk mendeskripsikan secara sistematis dan faktual. Teknik pengumpulan data menggunakan studi dokumentasi. Hasil dari analisis data statistik pertandingan antara kedua pemain menunjukkan kekuatan atau keberhasilan pukulan Serena William 82% dan kelemahan terletak pada pukulan <em>forehand stroke </em>sebesar 25% . Dengan simpulan dari penelitian ini diperoleh bahwa kegagalan yang sering dilakukan oleh Serena William adalah <em>Unforced Error</em> terletak pada pukulan <em>forehand </em>dan <em>backhand </em>nya yang sering kali terbentur Net dan atau keluar lapangan permainan sehingga menghasilkan poin bagi simona halep. Hal tersebut dikarenakan karena posisi badan dari Serena William kurang tepat untuk mengembalikan bola sehingga bola melebar jauh dan bahkan tidak dapat melewati Net, dan&nbsp; gerak bola yang berada pada posisi sulit untuk dikembalikan kepada lawan.</p> adam faruq annurain Pudjijuniarto Pudjijuniarto ##submission.copyrightStatement## 2021-09-27 2021-09-27 9 4 209 214