PENGARUH LATIHAN INCLINE PUSH UP DAN PLYOMETRIC PUSH UP TERHADAP PENINGKATAN POWER OTOT LENGAN

Abstract

Abstract

Physical condition is a complete unity of components that cannot be separated, either improvement or maintenance. Power is the muscle's ability to perform maximum strength very quickly. The purpose of this study was to examine and obtain the effects of Incline push-ups and p; yometric push-ups on the increase in arm muscle power of extracurricular participants. The research method used by the author is a quasi-experimental method (Quasi Experiment). extracurricular students of SMA Shafta Surabaya with a population of 25 students. In the data distribution above, the results obtained from the pre-test and post-test of incline push ups and plyometric push ups have a value of 0.000 <0.05, so it can be concluded that both exercises have a significant effect on arm muscle power. The results of this study describe the conclusion of the study that there is a significant increase in incline push-ups and plyometric push-ups to increase arm muscle power. And there are differences in the results, namely plyometric push-ups have a significant effect on arm muscle power of the Shafta SMA Surabaya extracurricular students.

Keywords : exercise, abdominal muscle, balance, core stability elbow plank, core stability high plank.