SURVEI TINGKAT KONDISI FISIK ATLET BULUTANGKIS PB. OPTIK NUSA GROUP LAMONGAN

  • ajib nur rofiqy ajib nur rofiqy
  • Ika Jayadi Universitas Negeri Surabaya

Abstract

Maintaining or developing the overall physical condition is very important. Because without good physical condition, athletes will also not be able to carry out an exercise program. Fitness plays an important role in supporting athlete's success because maintaining or developing overall fitness is very important to do. Without good physical condition, athletes will not be able to carry out an exercise program properly. The purpose of this research is to study the elements of physical fitness in Badminton athletes Pb.Optik Nusa Group Lamongan..

The method used is to use quantitative research with a descriptive approach that analyzes badminton athletes PB Optik Nusa Group Lamongan. The analysis techniques used in this study are the mean, standard deviation, minimum value, maximum value, frequency, and percentage. The data studied were arm muscle endurance, abdominal muscle strength, agility, VO2max, and speed.

The results showed that as many as 16.7% of athletes were in the category of low abdominal muscle strength, as many as 25% of athletes were in the category of sufficient abdominal muscle strength, as many as 41.7% of athletes were in the category of good abdominal muscle strength, as many as 16, 7% of athletes are in the excellent abdominal strength category. As many as 100% of athletes are in the category of very low arm muscle endurance. As many as 100% of athletes are in the excellent speed category. As many as 100% of athletes are in the excellent agility category. As many as 16.7% of athletes are in the VO2max category which is in the low category, as many as 41.7% of athletes are in the VO2max category which is in the sufficient category, as many as 41.7% of the athletes are in the VO2max category which is in the good category.

 

Published
2021-02-01
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