PROFIL KONDISI FISIK ATLET BOLA TANGAN BOJONEGORO PUTRA MENUJU PORPROV 2022

Abstract

Abstract

Good physical condition for male Bojonegoro handball athletes is used as a benchmark for selection in participating in the PORPROV 2022 competition. Therefore, the purpose of this study is to determine the level of physical condition of male Bojonegoro handball athletes. The type of research conducted is quantitative with descriptive method. Using the subject of handball male athletes from Bojonegoro Regency as many as 14 athletes. The benefits of the research are to add insight and serve as a trainer's guide for evaluation in determining the level of physical condition of the male Boonegoro handball athlete towards PORPROV 2022. In this study the tests carried out were MFT, 30 meter run, Push Up, Illinois Agility Test, and Vertical Jump. It is known that the Physical Condition Profile of the Bojonegoro Male Handball Athlete with percentage values: (1) Endurance, good category 21%, moderate 36%, less 14%, less than 29% so that it means having quite good ability, (2) Speed, moderate category 14%, 36% less, 50% less which can be interpreted as having poor abilities, (3) Agility, 100% less category which can be interpreted as having very little ability, (4) arm muscle strength, moderate category 43% , less than 28.5%, and less than 28.5% which can be interpreted as having moderate ability, (5) Explosive power of leg muscles, 28.6% in moderate category, 21.4% less, and less than 50% able to interpreted as having poor ability. So it can be concluded that the level of physical condition of the male Bojonegoro handball athletes is still below average and needs to be improved by adding intensive physical exercise, in order to achieve the target in PORPROV 2022.

Keywords: sport, physical condition, handball.