PENGARUH MODEL LATIHAN ZIGZAG RUN DAN SHUTTLE RUN TERHADAP PENINGKATAN KELINCAHAN PADA PEMAIN FUTSAL SMKN 1 TRENGGALEK

Abstract

This study aims to find out the impact of training with zig-zag run and shuttle run models on improved agility in extracurricular futsal players SMKN 1 Trenggalek. In this study, the researchers used an experimental type of enclosure in which the researcher gave the athlete a treatment or treatment for 12 meetings. From the data obtained by the researchers, the data will be processed with the help of the SPSS and excel programs using Paired Sample T-Test and Independent Samples T-test. With the resulting data showing that the training group zig-zag running is more influential and has a sig value of 0,001 < 0,005 than with the training groups of shuttles run which have a sig score of 0,002 < 0,005.

Keywords: zig-zag run, shuttle run, agility and futsal..