EFEKTIVITAS PROGAM LATIHAN TEKNIK GAYA BEBAS PADA ATLET RENANG KU-V CATALINA SWIMMING CLUB SURABAYA
Keywords:
renang, atlet, efektivitas program latihan, kualitas teknik gaya bebasAbstract
Teknik dasar dalam sebuah cabang olahraga merupakan komponen fundamental bagi atlet. Dalam cabang olahraga renang, peningkatan perfoma atlet renang dapat dilakukan dengan penerapan progam latihan teknik dasar. Penelitian ini bertujuan untuk evaluasi efektivitas progam latihan dan evaluasi kualitas teknik gaya bebas pada atlet renang KU-V Catalina Swimming Club Surabaya. Penelitian ini menggunakan pendekatan action research dengan memberikan treatment progam latihan teknik gaya bebas pada atlet renang. 10 atlet pada KU-V yang tergabung dalam Catalina Swimming Club Surabaya berpartisipasi dalam penelitian ini. Penelitian dilakukan selama 4 minggu dengan indikator peningkatan kecepatan pada jarak 10 meter,15 meter,25 meter dan 50 meter. Indikator dalam evaluasi kualitas teknik dilihat berdasarkan body postion, leg, arms, breathing dan timing.
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