Pengaruh Latihan Kombinasi Speed Endurance Training dan Small Sided Games Terhadap Kemampuan Anaerobic Pemain Sepakbola
Keywords:
Kemampuan Anaerobic, Speed endurance training, Small sided games, Sepak Bola, RAST.Abstract
Penelitian ini bertujuan untuk mengevaluasi pengaruh kombinasi latihan speed endurance training dan small sided games terhadap kemampuan anaerobik pemain sepak bola GRESTARA FC usia 16-18 tahun. Penelitian ini menggunakan desain eksperimen dengan 15 sampel pemain yang diberikan treatment sebanyak 12 kali dengan frekuensi latihan 3 kali selama 4 minggu. Pengukuran dilakukan menggunakan Running-based Anaerobic Sprint Test (RAST) pada pretest dan posttest. Data dianalisis menggunakan uji normalitas Shapiro-Wilk dan uji hipotesis paired t-test. Hasil penelitian menunjukkan adanya peningkatan signifikan dalam kemampuan anaerobic pemain setelah mengikuti program latihan kombinasi SET dan SSG. Rata-rata waktu RAST pada posttest menunjukkan penurunan yang signifikan dibandingkan pretest, mengindikasikan peningkatan daya tahan anaerobik. Uji normalitas menunjukkan data berdistribusi normal, dan uji paired t-test menunjukkan nilai signifikansi 0,010, yang lebih kecil dari 0,05, mengindikasikan bahwa latihan kombinasi ini efektif. Kesimpulan dari penelitian ini adalah bahwa kombinasi latihan speed endurance training dan small sided games secara signifikan meningkatkan kemampuan anaerobik pemain sepak bola. Temuan ini konsisten dengan penelitian sebelumnya yang juga menunjukkan efektivitas latihan intensitas tinggi dalam meningkatkan performa anaerobik dan kebugaran pemain. Disarankan untuk mengintegrasikan latihan kombinasi ini dalam program latihan rutin dan melakukan evaluasi berkala untuk mengoptimalkan hasil pelatihan.
This study aims to evaluate the effect of a combination of speed endurance training and small sided games on the anaerobic ability of GRESTARA FC soccer players aged 16-18 years. This research used an experimental design with 15 samples of players who were given treatment 12 times with a training frequency of 3 times for 4 weeks. Measurements were carried out using the Running-based Anaerobic Sprint Test (RAST) at pretest and posttest. Data were analyzed using the Shapiro-Wilk normality test and paired t-test hypothesis testing. The research results showed a significant increase in the players' anaerobic abilities after following the SET and SSG combination training program. The average RAST time at posttest showed a significant decrease compared to pretest, indicating an increase in anaerobic endurance. The normality test shows that the data is normally distributed, and the paired t-test shows a significance value of 0.010, which is smaller than 0.05, indicating that this combination exercise is effective. The conclusion of this research is that the combination of speed endurance training and small sided games significantly increases the anaerobic ability of soccer players. These findings are consistent with previous research that also shows the effectiveness of high-intensity training in improving players' anaerobic performance and fitness. It is recommended to integrate these combination exercises in a routine exercise program and carry out regular evaluations to optimize training results.
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