EFEKTIVITAS LATIHAN PLYOMETRICS DAN LATIHAN SPRINT TERHADAP PENINGKATAN KECEPATAN PADA SISWI SMPN 02 TUBAN
Keywords:
Kecepatan, Latihan Plyometrics, Latihan Sprint, Remaja, PerempuanAbstract
Kecepatan memainkan peran penting dalam menentukan keberhasilan dalam olahraga. Kecepatan lari sangat ditentukan oleh bentuk lari, karena menentukan pergerakan tubuh sebagai fungsi waktu dan ruang melalui langkah diagonal dan siklis pada tungkai bawah. Dalam beberapa observasi, menunjukan bahwasanya terlepas dari karakter permainan dan pertandingan dalam sebuah cabang olahraga tertentu. Kecepatan menjadi sebuah kunci untuk menorehkan prestasi dalam olahraga. Penelitian ini bertujuan untuk mengetahui kefektifan Latihan plyometrics dan Latihan sprint, serta seberapa signifikan peningkatan kecepatan pada siswi SMP Negeri 2 Tuban setelah mendapatkan latihan tersebut. Penelitian ini dilaksanakan pada bulan Februari sampai dengan bulan Maret 2024 selama 5 (lima) minggu atau 12 (dua belas) kali pertemuan. Penelitian ini menggunakan metode penlitian berjenis kuntitatif (quasi experimental design– pretest-posttest control group design) menggunakan 40 (empat puluh) siswi sebagai subjek penelitian yang dipilih menggunakan metode purposive sampling. Berlandaskan pada hasil penelitian ini, terdapat peningkatan sebesar 3 % setelah melakukan program latihan plyometrics dan latihan sprint yang mana dapat terlihat pada hasil pre-test 4,99 detik > post-test 4,84 detik. Untuk hasil peningkatan kecepatan yang maksimal, jangka waktu pemberian perlakuan bisa lebih lama lagi di penelitian selanjutnya.
Downloads
References
Arede, J., Poureghbali, S., Freitas, T., Fernandes, J., Schöllhorn, W. I., & Leite, N. (2021). The effect of differential repeated sprint training on physical performance in female basketball players: A pilot study. International Journal of Environmental Research and Public Health, 18(23). https://doi.org/10.3390/ijerph182312616
Bassett, A. J., Ahlmen, A., Rosendorf, J. M., Romeo, A. A., Erickson, B. J., & Bishop, M. E. (2020). The biology of sex and sport. In JBJS Reviews (Vol. 8, Issue 3). Journal of Bone and Joint Surgery Inc. https://doi.org/10.2106/JBJS.RVW.19.00140
Brad H. DeWeese, E., & Sophia Nimphius, P. (2016). Program Design and Technique for Speed and Agility Training. In P. C. F. G. Gregory Haff & P. C. F. N. Travis Triplett (Eds.), Essentials of Strength Training and Conditioning (4th ed., pp. 521–557). Human Kinetics.
David H. Potach, P., & Donald A. Chu, P. P. (2016). Program Design and Technique for Plyometric Training. In P. C. F. G. Gregory Haff & P. C. F. N. Travis Triplett (Eds.), Essentials of Strength Training and Conditioning (4th ed., pp. 471–520). Human Kinetics.
Edmunds, J. (2020, February 12). The pogo jump. What is it? and why is it effective for developing speed and bounce? https://www.performancecoachedmunds.com/blog/the-pogo-jump-what-is-it-and-why-is-it-effective-for-developing-speed-and-bounce
Eisenmann, J. C., Till, K., & Baker, J. (2020). Growth, maturation and youth sports: issues and practical solutions. Annals of Human Biology, 47(4), 324–327. https://doi.org/10.1080/03014460.2020.1764099
G. Gregory Haff, P. C. F., & N. Travis Triplett, P. C. F. (Eds.). (2016). Essentials of Strength Training and Conditioning (4th ed.). Human Kinetics. Website: www.HumanKinetics.com
Halena, T. (2023, February 4). HOW TO PERFORM THE HIGH KNEES EXERCISE CORRECTLY. https://www.setforset.com/blogs/news/high-knees-exercise
Henebery, B. (2023, May 19). Why girls are dropping out of sport, and what your school can do about it. https://www.theeducatoronline.com/k12/news/why-girls-are-dropping-out-of-sport-and-what-your-school-can-do-about-it/282498
Hosker, D. K., Elkins, R. M., & Potter, M. P. (2019). Promoting Mental Health and Wellness in Youth Through Physical Activity, Nutrition, and Sleep. In Child and Adolescent Psychiatric Clinics of North America (Vol. 28, Issue 2, pp. 171–193). W.B. Saunders. https://doi.org/10.1016/j.chc.2018.11.010
Kusminto, P. T., Kusnanik, N. W., & Mintarto, E. (2019). Pengaruh Latihan Box Drill Dan Jump Drill Terhadap Kelincahan Dan Kecepatan. 7(1). http://ejournal.mandalanursa.org/index.php/JIME/indexterakreditasiPeringkat4
Lockie, R. G., Murphy, A. J., Callaghan, S. J., & Jeffriess, M. D. (n.d.). EFFECTS OF SPRINT AND PLYOMETRICS TRAINING ON FIELD SPORT ACCELERATION TECHNIQUE. www.nsca.com
Makaruk, B., Piłsudski, J., Makaruk, H., Stempel, P., & Pilsudski, J. (2019). THE EFFECTS OF ASSISTED SPRINT TRAINING ON SPRINT RUNNING PERFORMANCE IN WOMEN. https://www.researchgate.net/publication/338127272
Makaruk, B., Sozański, H., Makaruk, H., & Sacewicz, T. (2013). The effects of resisted sprint training on speed performance in women. Human Movement, 14(2), 116–122. https://doi.org/10.2478/humo-2013-0013
Marcin Ashley. (2019). The Benefits of Butt Kicks and How to Do Them. https://www.healthline.com/health/exercise-fitness/butt-kicks#how-to
Matosevic, M. (2023, July 11). How To Properly Do Straight Leg Bounds? How To Properly Do Straight Leg Bounds?
Matošević, M. (2023, November 7). How To Properly Do B-skip Drill (Paw Back)? (Step-by-Step). https://www.olyrun.com/how-to-do-b-skip/
McKay, C. D., Cumming, S. P., & Blake, T. (2019). Youth sport: Friend or Foe? In Best Practice and Research: Clinical Rheumatology (Vol. 33, Issue 1, pp. 141–157). Bailliere Tindall Ltd. https://doi.org/10.1016/j.berh.2019.01.017
Mihai ȘANDRA, Dragoș Vasile SĂVESCU, Gheorghe Codruț BULZ, & Marius Alin MARINĂU. (2023). DEVELOPMENT OF SPEED AND STRENGTH IN YOUNG FOOTBALL PLAYERS AGED 10-12 YEARS. https://www.researchgate.net/publication/371686181
Moran, J., Clark, C. C. T., Ramirez-Campillo, R., Davies, M. J., & Drury, B. (2019). A Meta-Analysis of Plyometric Training in Female Youth: Its Efficacy and Shortcomings in the Literature. In Journal of Strength and Conditioning Research (Vol. 33, Issue 7, pp. 1996–2008). NSCA National Strength and Conditioning Association. https://doi.org/10.1519/JSC.0000000000002768
Mulyati, O. (2019). Pengaruh Latihan Pliometrik Terhadap Peningkatan Kecepatan Lari Pada Pemain Basket Di Ekstrakurikuler Basket Smk 5 Surabaya [universitas airlangga surabaya]. http://repository.unair.ac.id/id/eprint/90430
Nikolic, A. (2018). Plyometric basketball training. Turkish Journal of Kinesiology. https://doi.org/10.31459/turkjkin.468867
Prof. Dr. Sugiyono. (2022). Metode Penelitian Kuantitatif, Kualitatif, dan R & D (2nd ed., Vol. 29). ALFABETA. CV.
Putra Indrawan, A. (2021). PENGARUH PELATIHAN PLIOMETRIK DAN KECEPATAN TERHADAP DAYA LEDAK OTOT TUNGKAI PEMAIN BOLA VOLI PUTRI SMP. Jurnal Penjakora, 8(1).
Quinn, E. (2022, September 30). How to Do Sprints: Proper Form, Variations, and Common Mistakes. https://www.verywellfit.com/get-fit-faster-with-30-second-sprints-3120562
repucome, & nielsen. (2015). WOMEN AND SPORT.
Sáez De Villarreal, E., Molina, J. G., De Castro-Maqueda, G., & Gutiérrez-Manzanedo, J. V. (2021). Effects of Plyometric, Strength and Change of Direction Training on High-School Basketball Player’s Physical Fitness. Journal of Human Kinetics, 78(1), 175–186. https://doi.org/10.2478/hukin-2021-0036
Sakti, N. W. P. ; I. J. (2016). Pengaruh Latihan Pyometric dan Resistance terhadap Peningkatan Kecepatan dan Daya Ledak Otot Tungkai. Pengaruh Latihan Pyometric Dan Resistance Terhadap Peningkatan Kecepatan Dan Daya Ledak Otot Tungkai, 2.
Shelton, A. (2021). Introduction to Exercise Science for Fitness Professionals. MHCC Library Press.
Soemardiawan, S., Yundarwati, S., & Anggraini, F. (2022). Pelatihan Atlet Bulu Tangkis Koni Kota Mataram. Sasambo: Jurnal Abdimas (Journal of Community Service), 4(3), 489–496. https://doi.org/10.36312/sasambo.v4i3.830
Stracciolini, A., Amar-Dolan, L., Howell, D. R., Alex, T., Berkner, P., Sandstrom, N. J., Peluso, M., Kurtz, M., Mannix, R., & Meehan, W. P. (2020). Female Sport Participation Effect on Long-Term Health-Related Quality of Life. Clinical Journal of Sport Medicine : Official Journal of the Canadian Academy of Sport Medicine, 30(6), 526–532. https://doi.org/10.1097/JSM.0000000000000645
Upadhyay Namrata, & Maniyar Surabhi. (2023). A Study to Find Out the Effect of Plyometric Training on Power and Agility Performance in High School Basketball Players: An Interventional Study. Indian Journal of Physiotherapy and Occupational Therapy - An International Journal, 17(1). https://doi.org/10.37506/ijpot.v17i1.18992
Williams, L. (2023, June 16). How to Do Box Jumps: Proper Form, Variations, and Common Mistakes. https://www.verywellfit.com/how-to-do-box-jumps-4588131
Yunus, M., Darussalam, A. M., Raharjo, S., & Andiana, O. (2023). Efek latihan pliometrik terhadap peningkatan kecepatan pada atlet non profesional. Jurnal Ilmu Keolahragaan, 6(1), 44. https://doi.org/10.26418/jilo.v6i1.65150
Downloads
Published
Issue
Section
Abstract views: 37
,
PDF Downloads: 16
