Analisis Komponen Kondisi Fisik Atlet Angkat Besi Jawa Timur:Kajian Eksploratif

Abstract

Weightlifting is a sport that requires strength and technique, where athletes compete to lift heavy weights, in addition to good technique, they are also expected to have good physical condition to achieve maximum achievement. This study aims to determine the physical condition of weightlifting athletes in East Java. This type of research is quantitative research with a descriptive method, the data analysis technique used  is secondary data from the East Java weightlifting training center athlete test. The subjects of this study were 4 East Java weightlifting athletes with 10 test components carried out. With the results (sit up) with an average of 20, minimum 14 and maximum 28, (3RM lat pull down) with an average of 29, minimum 23.5, and maximum 38.5, (3 RM bench press) with an average of 86, minimum 60, and maximum 130, (20 meter sprint) with an average of 3.6, minimum 3.07, and maximum 3.94, (medicine ball front) with an average of 15.6, minimum 10.4 and maximum 19.8, (vertical jump) with an average of 64, minimum 50, and maximum 85, (6 sec watt bike) with an average of 14.1, minimum 10.3 and maximum 19.6, (sit and reach) with an average of 17.5, minimum 12 and maximum 20, (rowing) with an average of 1.83, minimum 1.49 and maximum 2.26, (upper body flexibility) with an average of 9.5, minimum 3, maximum 29.

Keywords: weightlifting, physical condition