PENGARUH LATIHAN THREE CONE DRILL DAN FIVE CONE DRILL TERHADAP PENINGKATAN KELINCAHAN SISWA EKSTRAKURIKULER FUTSAL MAN KOTA BLITAR
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Abstract
Agility is a key physical component in futsal performance, and several extracurricular futsal players at
MAN Kota Blitar have shown a decline in this aspect. This study aims to examine the effects of the Three Cone
Drill and Five Cone Drill on improving students’ agility. The research employed a quantitative experimental
method with a pretest–posttest design involving 20 students divided into two groups through Ordinal Pairing.
Both groups completed 12 training sessions, and agility was measured using the Illinois Agility Test. The results
indicated that both training methods led to significant improvements in agility, as shown by decreased completion
times in each group. The Three Cone Drill group demonstrated a 0.06% improvement, while the Five Cone Drill
group showed a 0.04% improvement. Statistical tests revealed no significant difference in the effectiveness of the
two methods. Overall, both the Three Cone Drill and Five Cone Drill proved effective and can serve as alternative
training strategies to enhance futsal players’ agility.
Keywords: Three Cone Drill, Five Cone Drill, Agility, Futsal, Illinois Agility Test.
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