THE EFFECT OF THE POLICE PHYSICAL FITNESS TEST TRAINING PROGRAM ON MALE STUDENTS OF THE CESS TEAM TRAINING CLUB
Article Sidebar
Main Article Content
Abstract
The physical fitness test is a crucial stage in the selection process for recruitment into the Indonesian National Police (Polri). It measures the physical abilities of prospective participants. This study aimed to determine the development of physical fitness improvements after being given a training program for male students of the CESS Team Bimbel Club. The approach used in this study was descriptive quantitative, with 41 students as subjects. The research instrument was divided into two, namely the Physical Fitness A and B tests, which consisted of a 12-minute run, pull-ups, sit-ups, push-ups, and a shuttle run. The findings of this study revealed that students' physical abilities improved after undergoing the training program. This was evident from the increase in the average 12-minute run from 2681.71 meters to 2719.51 meters as well as an increase in the pull-ups, sit-ups, push-ups, and shuttle run components. Therefore, programmed and structured training can improve students' physical fitness abilities in preparation for the Police recruitment test.
Downloads
Article Details
References
Azwar. (2019). Analisis Kualitas Layanan Sistem Manajemen Aparatur Responsif Terpadu ( Smart ) Menggunakan Metode Servqual ( Studi Kasus : Kantor Dinas Perumahan , Kawasan Permukiman Dan Pertanahan ) The Direction Of This Study Is To Analyze And Assess The Effect Of Ser.
Bafirman, H. B. (2019). Pembentukan Kondisi Fisik. Bafirman Hb.
Bompa, T., & Buzzichelli, C. (2015). Periodization Training For Sports, 3e. Human Kinetics.
Budiwanto, S. (2012). Metodologi Latihan Olahraga.
Febriyanti, F., Jayadi, I., & Wiriawan, O. (2018). Tingkat Kondisi Fisik Member Senam Aerobik Di Sanggar “Gleonov Gym.” Journal Of Sport And Exercise Science, 1(1), 8–12.
Handayani, R. (2020). METODOLOGI PENELITIAN SOSIAL. TRUSSMEDIA GRAFIKA.
Ilham, A., & Rahmat, Z. (2020). Evaluasi Kondisi Fisik Dominan Pada Atlet Futsal STKIP BBG Banda Aceh. Jurnal Ilmiah Mahasiswa Pendidikan, 1(1).
Irianto, D. P. (2004). Pedoman Praktis Berolahraga Untuk Kebugaran & Kesehatan. Yogyakarta : Andi, 2004.
Kapolri. (2011). Pedoman Administrasi Ujian Kemampuan Jasmani Dan Pemeriksaan Anthropometik Untuk Penerimaan Pegawai Negeri Pada Polri (Kep/698/Xi). Markas Besar Kepolisian Negara Republik Indonesia.
Kisner, C., & Colby, L. A. (2017). Terapi Latihan Dasar Dan Teknik : Vol.1 / Carolyn Kisner Dan Lynn Allen Colby ; Alih Bahasa, Ari Sudarsono, S.St.Ft., SKM., M.Fis. Dan Weeke Budhyanti, S.Ft. ; Editor Nur Asyiah Indrawati Ghani, S.Tr.Ftr (6th Ed.). EGC.
Komaruddin. (2001). Ensiklopedia Manajemen (5th Ed.). Bumi Aksara.
Nurlan, F. (2019). BUKU AJAR METODOLOGI PENELITIAN KUANTITATIF. CV. Pilar Nusantara.
Pramono, B. A., Sifaq, A., & Bulqini, A. (2018). Efek Posisi Tubuh Setelah Berlatih Terhadap Masa Pemulihan. JSES: Journal Of Sport And Exercise Science, 1(1), 25–29.
Prianto, D. A. (2020). Tingkat Kualitas Kepelatihan Pelatih Akademisi Ditinjau Dari Kondisi Fisik Dan Teknik Dasar Permainan Sepakbola Anak Asuhnya. Jses: Journal Of Sport And Exercise Science Учредители: Universitas Negeri Surabaya, 3(2), 47–50.
Putranto, T. D., Wulandari, F. Y., & Sifaq, A. (2018). Profil Kondisi Fisik Atlet Panahan Gresik. Journal Of Sport And Exercise Science, 1(1), 20–24.
Rahmat, Z. (2015). Atletik Dasar & Lanjutan. Atletik Dasar & Lanjutan, 1–97.
Riduwan, Haji, B. A., & Akdon. (2006). Rumus Dan Data Dalam Aplikasi Statistika : Untuk Penelitian [Administrasi Pendidikan-Bisnis-Pemerintahan-Soial-Kebijakan-Ekonomi-Hukum-Manajemen-Kesehatan] / Riduwan, Akdon ; Pengantar, H. Bambang Suwarno ; Editor, H. Buchari Alma. Bandung : Alfabeta, 2006.
Sugiyono. (2014). Metode Penelitian Kuantitatif, Kualitatif Dan R & D. Bandung : Alfabeta, 2014.
Sukadiyanto. (2010). Pengantar Teori Dan Metodologi Melatih Fisik. FIK UNY.
Sukadiyanto, Muluk, & Dangsina. (2011). Pengantar Teori Dan Metodologi Melatih Fisik. Lubuk Agung.
Zanuar, R. (2018). Pengaruh Latihan Circuit Training Terhadap Peningkatan VO2MAX Peserta Ekstrakurikuler Futsal SMKN 12 Malang. Universitas Negeri Malang.