PENGARUH KOMBINASI LATIHAN DARAT DAN AIR DENGAN GAYA BEBAS PADA ATLET KELOMPOK UMUR 8-12 TAHUN
Article Sidebar
Main Article Content
Abstract
Penelitian ini bertujuan untuk mengetahui pengaruh pada penerapan kombinasi latihan darat dan diair terhadap peforma renang gaya bebas sejauh 50 meter terhadap kebugaran jasmani. Fokus penelitian ini di lakukan pada anggota Golden Water Swimming Club Sumenep usia 8-12 tahun. Dalam konteks pembinaan olahraga usia dini, pendekatan yang terstruktur dan berbasis ilmu pengetahuan sangat dibutuhkan agar perkembangan fisik dan teknis atlet dapat tercapai secara optimal dan berkelanjutan. Metode penelitian ini menggunakan metode quasi eksprerimen (quasi experimental research design) dengan pendekatan kuantitatif, melibatkan 16 atlet Golden Water Swimming Club Sumenep. Instrumen penelitian berupa lembar observasi dan pulse oximeter. Data dianalisis menggunakan uji normalitas dan uji Paired t-Test dengan bantuan perangkat lunak SPSS. Hasil penelitian ini menunjukkan bahwa kombinasi latihan darat dan air memiliki pengaruh terhadap meningkatkan performa atlet. Kombinasi latihan darat (land-based training) dan latihan di air (water-based training) merupakan pendekatan yang dapat mendukung perkembangan kapasitas fisik dan teknik renang anak. Temuan ini memberikan implikasi penting bagi pelatih Golden Water Swimming Club Sumenep dalam meningkatkan performa atlet dan dapatdi terapkan dalam latihan.
Kata Kunci: Latihan Darat, Latihan Air, Golden Water Swimming Club, Renang
Abstract
This study aims to determine the effect of the application of a combination of land and water training on the performance of 50-meter freestyle swimming on physical fitness. The focus of this study was conducted on members of the Golden Water Swimming Club Sumenep aged 8-12 years. In the context of early childhood sports development, a structured and science-based approach is essential for optimal and sustainable physical and technical development of athletes. This research method uses a quasi-experimental research design with a quantitative approach, involving 16 Golden Water Swimming Club Sumenep athletes. The research instruments were observation sheets and pulse oximeters. Data were analyzed using normality tests and paired t-tests with the help of SPSS software. The results of this study indicate that the combination of land and water training has an effect on improving athlete performance. The combination of land-based training and water-based training is an approach that can support the development of physical capacity and swimming techniques in children. These findings provide important implications for Golden Water Swimming Club Sumenep coaches in improving athlete performance and can be applied in training.
Keywords : Land Training, Water Training, Golden Water Swimming Club, Swimming
Downloads
Article Details
References
Adolph, Ralph. 2016. “済無No Title No Title No Title.” : 1–23.
2. Amara, Sofiene et al. 2021. “The Effect of Concurrent Resistance Training on Upper Body Strength, Sprint Swimming Performance and Kinematics in Competitive Adolescent Swimmers. A Randomized Controlled Trial.” International Journal of Environmental Research and Public Health 18(19).
3. ———. 2023. “The Effect of Combining HIIT and Dry-Land Training on Strength, Technique, and 100-m Butterfly Swimming Performance in Age-Group Swimmers: A Randomized Controlled Trial.” Biology of Sport 40(1): 85–92. https://www.scopus.com/inward/record.uri?partnerID=HzOxMe3b&scp=85132249875&origin=inward.
4. Amicta, Brany Sakti, and Maidarman Maidarman. 2019. “Tinjauan Kondisi Fisik Pada Mahasiswa Mata Kuliah Renang Pendalaman FIK UNP.” Jurnal JPDO 2(1): 203–8.
5. Anggiane Putri, Mustika. 2019. “Peningkatan Antioksidan Endogen Yang Dipicu Latihan Fisik.” Jurnal Kedokteran YARSI 26(3): 163–72.
6. Anuar, Restu, Dika Rizki Imani, and Siti Nadhir Ollin Norlinta. 2021. “Pengaruh Latihan Fisik Terhadap Kebugaran Lansia Dalam Masa Pandemi Covid-19 : Narrative Review.” FISIO MU: Physiotherapy Evidences 2(2): 95–106.
7. Anugrah, Ray Rizky, Dikdik Fauzi Dermawan, Universitas Singaperbangsa Karawang, and Jawa Barat. 2022. “Jurnal Olahraga Dan Kesehatan Indonesia ( JOKI ) Available Online at Https://Jurnal.Stokbinaguna.Ac.Id/Index.Php/Jok
8. KONTRIBUSI PERMAINAN TRADISIONAL.” 3: 38–43.
9. Arhesa, Sandra. 2019. “Pengaruh Latihan Push-up Dan Squat-Jump Terhadap Kecepatan Renang Gaya Bebas Pada Atlet Arhesa Swimming Club.” Prosiding Seminar Nasional Pendidikan: 1025–29.
10. Auliawan, Guntur Ageng, Bambang Ismaya, Dikdik Fauzi Dermawan, and Pendidikan Jasmani. 2024. “TINGKAT KECEMASAN SISWA TERHADAP AKTIVITAS AIR PEMBELAJARAN RENANG DI SEKOLAH.” 11(September): 143–49.
11. Balyi, Istvan, Richard Way, and Colin Higgs. 2020. “Long-Term Athlete Development Model.” Long-Term Athlete Development.
12. Batalha, Nuno, Sónia Dias, Daniel A. Marinho, and José A. Parraca. 2018. “The Effectiveness of Land and Water Based Resistance Training on Shoulder Rotator Cuff Strength and Balance of Youth Swimmers.” Journal of Human Kinetics 62(1): 91–102.
13. Bintang, Pawestri Gladyola Esih, and Bayu Agung Pramono. 2021. “Analisis Minat Atlet Usia Remaja Dalam Mengikuti Pelatihan Olahraga Renang Pada Klub Renang Kabupaten Kediri.” Jurnal Prestasi Olahraga 4(12): 31.
14. Chen, Xiaoting Xiaoyu Xian Xun et al. 2018. “EFEKTIVITAS METODE MELATIH MENGGUNAKAN ALAT BANTU PELAMPUNG TERHADAP KECEPATAN RENANG GAYA BEBAS 50 METER.” Nucleic Acids Research 6(1): 1–7.
15. Farizal Imansyah, and Akbar Tanjung. 2020. “Analisis Kecepatan Renang Gaya Bebas Pada Atlet Sekolah Olahraga Negeri Sriwijaya (Sons).” Penjaskesrek Journal 7(1): 188–203.
16. Firdaus, Agus, Ajun Anggriawan, Atin Nurfauziah, and Gina Mahmudah. 2023. “Asumsi-Asumsi Dasar Penelitian Tindakan Kelas.” Jurnal Kreativitas Mahasiswa 1(2): 204–10.
17. Fone, Line, and Roland van den Tillaar. 2022. “Effect of Different Types of Strength Training on Swimming Performance in Competitive Swimmers: A Systematic Review.” Sports Medicine - Open 8(1). https://doi.org/10.1186/s40798-022-00410-5.
18. GPB Esih, BP Pranomo. 2021. "Analisis Minat Atlet Usia Remaja Dalam Mengikuti Pelatihan Olahraga Renang Pada Klub Renang Kabupaten Kediri" Jurnal Prestasi Olahraga.
19. Growth, Regarding, Development In, Selected Rural, and Area At. 2022. “Original Research Paper Nursing.” 10(2277): 16–17.
20. Hasibuan, N. 2017. “Pengembangan Bahan Ajar Mata Kuliah Renang Dasar Di Fik Unimed.” Jurnal Ilmu Keolahragaan 16(2): 9–18
21. Junaedi, Junaedi, and Abdul Wahab. 2023. “Hipotesis Penelitian Dalam Kesehatan.” Jurnal Pendidikan dan Teknologi Kesehatan 6(2): 142–46.
22. Karpiński, Jakub et al. 2020. “The Effects of a 6-Week Core Exercises on Swimming Performance of National Level Swimmers.” PLoS ONE 15(8 August): 1–12.
23. Lätt, Evelin et al. 2010. “Physiological, Biomechanical and Anthropometrical Predictors of Sprint Swimming Performance in Adolescent Swimmers.” Journal of Sports Science and Medicine 9(3): 398–404.
24. Mahardika, I Made Sriundy. 2015. "Metodelogi Penelitian". Surabaya: Unesa University Press.
25. Martiana Dewi. 2015. “Sistem Pembinaan Renang Anak Usia Dini Di Klub Renang Se Kabupaten Magelang Tahun 2014.” E-Jurnal Physical Education, Sport, Health and Recreation 4(12): 2265–69.
26. Mashud, Mashud. 2016. “Model Sekolah Berwawasan Kebugaran Jasmani.” Multilateral Jurnal Pendidikan Jasmani dan Olahraga 15(1): 75–86.
27. Morais, Jorge E. et al. 2016. “Effect of a Specific Concurrent Water and Dry-Land Training over a Season in Young Swimmers’ Performance.” International Journal of Performance Analysis in Sport 16(3): 761–75.
28. Pokhrel, Sakinah. 2024. “MANAJEMEN ORGANISASI DAN PEMBINAAN PRESTASI CABANG OLAHRAGA RENANG PADA PRSI KOTA BANDAR LAMPUNG.” Αγαη 15(1): 37–48.
29. Prasetya, Ahmad Tangguh, Iftah Hil Ilman Primajati, and Kryssa Andranetta Angesti L. 2024. “Manfaat Olahraga Jogging Bagi Kesehatan Remaja Khususnya Mahasiswa.” Pubmedia Jurnal Pendidikan Olahraga 1(2): 7.
30. Pratiwi, Isna. 2015. “Sekolah Renang Di Kota Semarang Dengan Penekanan Design Sustainable Architecture.” Journal of Architecture 4(2): 1–9.
31. Prawira, Asrori Yudha, Faridatul A’la, Qorry Armen Gemael, and Eko Prabowo. 2022. “Peningkatan Hasil Belajar Renang Gaya Bebas Dengan Penerapan Modifikasi Alat Bantu.” Jurnal Speed (Sport, Physical Education, Empowerment) 4(02): 86–91.
32. Pribany, Maula Hikam, and Sahri Sahri. 2021. “Pengaruh Program Pelatihan Fisik Militer Terhadap Peningkatan Vo2Max Siswa Pra Pendidikan Dasar Resimen Mahasiswa Universitas Negeri Semarang.” Journal of Sport Science and Fitness 7(1): 19–25.
33. Purwanza, Sena Wahyu et al. 2022. Media Sains Indonesia Metodologi Penelitian Kuantitatif, Kualitatif, Dan Kombinasi.
34. Rahmawati, Silvia, Budiyati Budiyati, and Nina Indriyawati. 2017. “Pengaruh Latihan Skipping Terhadap Peningkatan Cardiovascular Endurance Pada Anak Usia Sekolah 10-12 Tahun Di Sdn Plumbon 02 Kecamatan Suruh Kabupaten Semarang.” Jurnal Riset Kesehatan 5(2): 112.
35. Ramadhan Lubis et al. 2024. “Jurnal Review Pendidikan Dan Pengajaran, Volume 7 Nomor 3, 2024.” Jurnal Review Pendidikan dan Pengajaran 7(3): 7899–7906.
36. Reftari, Dwini Hanika, Asep Suryana, and Agus Setiaman. 2018. “Komunikasi Pemasaran Olahraga Renang.” Jurnal Kajian Komunikasi 6(2): 247.
37. Styasih, Nur, Hanik Liskustyawati, and Slamet Riyadi. 2023. “LTAD Concept Learning To Train Stage of Taekwondo Sport: Narrative Study.” 6(Icliqe): 330–36.
38. Sukur, Abdul. 2020. “Jurnal Ilmiah Sport Coaching and Education Vol . 4 Juli 2020 INDEKS MASA TUBUH JUARA KEJUARAAN RENANG PELAJAR BULANAN PROVINSI DKI JAKARTA TAHUN 2018 Bazuri Fadillah Amin Indeks Masa Tubuh Juara Kejuaraan Renang Pelajar Bulanan.” 4(1996): 50–53.
39. Sunandarti, Hermi, Sugiyanto Sugiyanto, and Bayu Insanistyo. 2017. “Mekanika Gaya Apung Pada Olahraga Renang.” Kinestetik 1(1): 14–19.
40. Supariyadi, Tedy, Imam Mahfud, and Rachmi Marsheilla Aguss. 2022. “Hubungan Tingkat Kebugaran Jasmani Terhadap Prestasi Belajar Penjas Tahun 2021.” Journal of Arts and Education 2(2): 60–71.
41. Syahrastani, S., H. Badri, A. Argantos, and E. Yuniarti. 2018. “The Impact of 200 Meter Breast Stroke Swimming Activity on Blood Glucose Level of the Student.” IOP Conference Series: Materials Science and Engineering 335(1).
42. Tahapary, Johni Melvin, Jusak Syaranamual, and Prodi Penjaskesrek. 2020. “Basic Engineering Training Can.” 1(1): 31–40.
43. Veronica, Aries et al. 2022. Pt. Global Eksekutif Teknologi Metodologi Penelitian Kuantitatif.
44. World Health Organization (WHO). 2021. World Health Organization WHO Guideline on the