Pengaruh Metode latihan Circuit Training Terhadap daya tahan otot dan daya tahan aerobik pada atlet Taekwondo sangrok Indonesia.
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Abstract
Abstrak
Latihan circuit training merupakan metode latihan yang bertujuan untuk meningkatkan komponen fisik
khususnya daya tahan otot dan daya tahan aerobik dalam latihan atlet Taekwondo. Pada penerapanya, latihan ini
menggunakan model latihan pos atau Circut dan menggunakan prinsip latihan progresif dalam penambahan
beban latihan. Hal tersebut bertujuan untuk memudahkan serangkaian proses latihan dan target yang diinginkan
dalam penelitian latihan ini dapat tercapai. Penelitian ini bertujuan untuk mengevaluasi pengaruh latihan circuit
training terhadap peningkatan daya tahan otot dan daya tahan aerobik pada atlet taekwondo sangrok indonesia.
Metode penelitian ini menggunakan metode pendekatan kuantitatif eksperimen khususnya pre eksperimental
yang hanya menggunakan sampel satu kelompok dan tidak ada kelompok pembanding atau kontrol. Penelitian
ini dilakukan di Dojang Taekwondo Academy Sangrok Indonesia. dengan subjek penelitian sebanyak 30 Atlet.
Teknik pengumpulan data menggunakan tes MFT (Multistage Fitness Test), sementara analisis data dilakukan
dengan uji One Sampel T-Test pada taraf signifikansi (2) 0.05. uji prasyarat yang digunakan adalah uji
shapiroWilk. Berdasarkan hasil uji One Sample T-test pada latihan circuit training didapatkan nilai sig (2tailed)
sebesar 0,006 < 0,05 maka dapat disimpulkan bahwa nilai rata-rata hasil tes MFT (Multistage Fitness Test) tidak
sama. Kesimpulan, melalui latihan circuit training.
Kata Kunci: Circuit training, Daya tahan otot dan daya tahan aerobik, VO2Max Taekwondo.
Abstract
Circuit training is a training method aimed at improving physical components, especially muscular
endurance and aerobic endurance in Taekwondo athletes. In its application, this training uses a station or
circuit model and applies the principle of progressive overload by increasing the training load. This is intended
to facilitate the training process and achieve the desired targets in this research. This study aims to evaluate the
effect of circuit training on improving muscular endurance and aerobic endurance in athletes of Sangrok
Indonesia Taekwondo. The research method used a quantitative experimental approach, specifically a pre-
experimental design with one group and no control group. This research was conducted at the Sangrok
Indonesia Taekwondo Academy Dojang with 30 athletes as subjects. Data collection technique used the MFT
(Multistage Fitness Test), while data analysis was performed using the One Sample T-Test at a significance
level of 0.05. The prerequisite test used was the Shapiro-Wilk test. Based on the results of the One Sample T-test
on circuit training, the sig (2-tailed) value was 0.006 < 0.05. Therefore, it can be concluded that the average
value of the MFT (Multistage Fitness Test) results was not the same. Conclusion: Through circuit training,
there is a significant effect on increasing muscular endurance and aerobic endurance.
Keywords: Circuit training, Muscular endurance and aerobic Endurance, VO₂Max Taekwondo
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