EVALUASI KONDISI FISIK ATLET PANAHAN KLUB AS SADAD USIA 13 – 18 TAHUN

Abstract

This study aims to measure arm muscle strength, back muscle strength, neck muscle strength, endurance, balance, flexibility, and reaction time using a quantitative descriptive method. The study will take place at Lagoon Avenue Mall, Surabaya, East Java 60225, on Sunday, June 7, 2026, at 09:00. The sample consists of 10 athletes aged 13–18, selected via purposive sampling, and follows a one-shot case study design. The assessment includes a hand dynamometer test, back dynamometer test, leg dynamometer test, beep test, stork stand test, sit-and-reach test, and ruler-drop test. The physical condition assessment of the As Sadad archery club indicates that arm muscle strength is categorized as "poor," back muscle strength as "fair," neck muscle strength as "poor," endurance as "poor," flexibility as "fair," balance as "excellent," and reaction time as "good." The findings from this evaluation will serve as a basis for developing the club’s physical training program—specifically targeting areas that require improvement—to help enhance the athletes' shooting accuracy during competitions. It is recommended that the relevant sections be reviewed in accordance with the suggestions provided in the thesis.