INDENTIFIKASI PERUBAHAN STATUS HIDRASI ATLET PANAHAN DALAM SESI LATIHAN AKUT DI KABUPATEN TULUNGAGUNG
IDENTIFICATION OF CHANGES IN THE HYDRATION STATUS OF ARCHERY ATHLETES DURING ACUTE TRAINING SESSIONS IN TULUNGAGUNG REGENCY
Keywords:
status hidrasi, urine spesific gravity, atlet panahanAbstract
Hidrasi merupakan keadaan dimana tercukupinya kebutuhan cairan dalam tubuh, salah satu faktor fisiologis yang menunjang peforma atlet. Dehidrasi akibat aktivitas fisik berpotensi menurunkan fungsi fisiologis dan kognitif atlet. Tujuan penelitian untuk mengetahui perubahan status hidrasi setelah latihan akut pada atlet panahan Puslatkab Kabupaten Tulungagung. Jenis penelitian ini menggunakan metode pra-eksperimen dengan desain one group pre-test dan post-test. Subjek penelitian berjumlah 12 atlet panahan divisi recuve yang dipiilih secara purposive sampling. Status hidrasi diukur menggunakan dipstick urine dengan melihat urine specific gravity yang dilakukan sebelum latihan dan sesudah latihan akut berupa simulasi pertandingan. Data dianalisis menggunakan uji deskriptif, uji normalitas Shapiro-Wilk, dan uji paired sample t-test. Diketahui hasil menunjukkan nilai rata – rata USG dari 1020,42 pada pre-test menjadi 1026,25 pada post-test. Uji paired sample t-test menunjukkan perbedaan yang signifikan antara status hidrasi sebelum dan sesudah latihan yaitu p < 0,01, yang mengindikasikan terjadinya penurunan status hidrasi atlet. Oleh karena itu, pengelolaan hidrasi perlu mendapat perhatian dalam melaksanakan latihan ataupun pertandingan.
Kata kunci : status hidrasi, urine specific gravity, atlet panahan
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