PENGARUH LATIHAN ANIMAL MOVEMENT TERHADAP DAYA TAHAN OTOT PADA REMAJA ATLET SHORINJI KEMPO KOTA SURABAYA
Keywords:
Animal movement, strength endurance, atlet remaja, shorinji kempo, Latihan FungsionalAbstract
Kekuatan daya tahan merupakan komponen fisik krusial bagi atlet Shorinji Kempo dalam mempertahankan intensitas teknik selama durasi pertandingan. Penelitian ini bertujuan untuk menganalisis pengaruh Animal Movement Latihan (AME) terhadap peningkatan kekuatan daya tahan pada atlet remaja. Metode penelitian menggunakan desain one-group pre-test post-test terhadap 10 atlet laki-laki (usia 17,8 ± 3,2 tahun). Instrumen tes meliputi push-up, crunch, dan back-up selama 60 detik. Data dianalisis menggunakan uji Paired Sample T-Test melalui software SPSS 23. Hasil penelitian menunjukkan peningkatan yang signifikan pada variabel ketiga: push-up meningkat sebesar 23% (p=0,002), crunch meningkat 17% (p=0,014), dan back-up meningkat 33,5% (p=0,042). Simpulan penelitian ini adalah intervensi AME selama enam minggu efektif meningkatkan daya tahan otot lengan, perut, dan punggung secara signifikan. Latihan ini direkomendasikan sebagai variasi program conditioning yang fungsional dan efektif untuk atlet bela diri.
Downloads
References
Anastasiou, K., Morris, M., Akam, L., & Mastana, S. (2024). The Genetic Profile of Combat Sport Athletes: A Systematic Review of Physiological, Psychological and Injury Risk Determinants. International Journal of Environmental Research and Public Health, 21(8). https://doi.org/10.3390/ijerph21081019
Bafadal, M. F. (2023). Atlet Kempo: Tingkat Daya Tahan Otot Dan Kekuatan Otot. Jurnal Pedagogik Olahraga, 09(02), 176–180. https://doi.org/10.24114/jpor.v9i2.54271
Bei, Y., Wang, L., Ding, R., Che, L., Fan, Z., Gao, W., Liang, Q., Lin, S., Liu, S., Lu, X., Shen, Y., Wu, G., Yang, J., Zhang, G., Zhao, W., Guo, L., & Xiao, J. (2021). Animal exercise studies in cardiovascular research: Current knowledge and optimal design—A position paper of the Committee on Cardiac Rehabilitation, Chinese Medical Doctors’ Association. Journal of Sport and Health Science, 10(6), 660–674. https://doi.org/10.1016/j.jshs.2021.08.002
Cahyono, F. D., Wiriawan, O., & Setijono, H. (2018). Pengaruh Latihan Traditional Push Up, Plyometric Push Up, dan Incline Push Up Terhadap Kekuatan Otot Lengan, Power Otot Lengan, dan Daya Tahan Otot Lengan. Jurnal SPORTIF : Jurnal Penelitian Pembelajaran, 4(1), 54. https://doi.org/10.29407/js_unpgri.v4i1.12004
Chen, B., Deng, L., Liu, Y., Deng, X., & Yuan, X. (2025). The Effect of Integrative Neuromuscular Training on Enhancing Athletic Performance: A Systematic Review and Meta-Analysis. Life, 15(8), 1–22. https://doi.org/10.3390/life15081183
Mănescu, D. C. (2025). Computational Analysis of Neuromuscular Adaptations to Strength and Plyometric Training: An Integrated Modeling Study. Sports, 13(9), 1–26. https://doi.org/10.3390/sports13090298
Pristianto, A., Tiabarte, N., Hasna, R., & Oktaviani, R. N. (2022). Endurance Muscle Activity Education On Muscle Fatigue Muhammadiyah Surakarta , Indonesia Edukasi Endurance Muscle Activity Terhadap Kelelahan Otot. 72–78.
Sidik, M. A., Pranoto, A., Wijaya, F. J. M., Mahardika, I. M. S. U., Suyoko, A., Pramono, B. A., Wahyudi, A. R., Faruk, M., Wulandari, N. S., & Orhan, B. E. (2025). The effect of animal movement exercises on improving upper and lower body muscles in children with down syndrome. Pedagogy of Physical Culture and Sports, 29(3), 204–210. https://doi.org/10.15561/26649837.2025.0306
Spanias, C., Nikolaidis, P. T., Rosemann, T., & Knechtle, B. (2019). Anthropometric and physiological profile of mixed martial art athletes: A brief review. Sports, 7(6). https://doi.org/10.3390/sports7060146
Suyoko, A., Triardhana, Y. A., Seputra, T. W. A., & Susilo, E. A. (2022). Monitoring Kondisi Fisik Atlet Cabang Olahraga Shorinji Kempo. Bravo’s : Jurnal Program Studi Pendidikan Jasmani Dan Kesehatan, 10(4), 333. https://doi.org/10.32682/bravos.v10i4.2820
Vigotsky, A. D., Halperin, I., Lehman, G. J., Trajano, G. S., & Vieira, T. M. (2018). Interpreting signal amplitudes in surface electromyography studies in sport and rehabilitation sciences. Frontiers in Physiology, 8(JAN). https://doi.org/10.3389/fphys.2017.00985
Wali, C. N., Kayu, U. J. R., Jado, G. G., Boru, M. J., & Paulus, N. (2026). Pengenalan Bela Diri Shorinji Kempo pada Mahasiswa PJKR UPG 1945 NTT. 6(2), 258–265.
Wijayanto, A. (2014). Ilmu Keolahragaan dan Pendidikan Jasmani Dalam Peningkatan Kesehatan dan Performa. In Ebook.
Wiriawan, O. (2017). Panduan Pelaksanaan Tes & Pengukuran Olahragawan.
Wu, C., Cheong, M., Wang, Y., Wang, X., Zhang, Q., Li, M., & Lei, S. (2023). Impact of Functional Training on Functional Movement and Athletic Performance in College Dragon Boat Athletes. International Journal of Environmental Research and Public Health, 20(5). https://doi.org/10.3390/ijerph20053897
Zhang, D., Soh, K. G., Chan, Y. M., Feng, X., Bashir, M., & Xiao, W. (2024). Effect of functional training on fundamental motor skills among children: A systematic review. Heliyon, 10(23), e39531. https://doi.org/10.1016/j.heliyon.2024.e39531
Abstract views: 22
,
PDF Downloads: 37
