PENGARUH LATIHAN LADDER DRILLS TWO FEET EACH SQUARE DAN ICKY SHUFFLE TERHADAP KECEPATAN GERAK

Abstract

ABSTRACT

THE EFFECT OF LADDER DRILL TWO EACH SQUARE FEET AND ICKY SHUFFLE TOWARD MOVEMENT SPEED

Name: Wahyu Fajar Ihtiarini

NIM: 12060484253

Study Program: S-1

Department : Health Education and Recreation

Faculty : Faculty of Sport Science

Name of Institution : State University of Surabaya

Supervisor : Dr. Achmad Widodo, M.Kes

Speed is the ability of someone to work on the continuous movement in the same form with the shortest time. The purpose of this research was to know the effect of ladder drill two legs each square and icky shuffle exercise against speed motion. This research used experimental research using pre-test and post-test with 30 samples.

The results of the research obtained the average of speed in two feet each square are 4.863 in the pre-test and 4.535 in the post-test. While, the average of speed in icky shuffle test are 5.747 in pre-test and 5.536 in post-test. Based on the homogeneity test, it is obtained that F_table is more than F_counting (3.18 > 0.5077) in ladder drill two feet each square data whereas F_table is more than F_counting (3.18 > 0.5897) in ladder drill icky shuffle). Based on the normality test of ladder drill two feet each square, the result shows that x²_table is more than x²_counting (5,991 > 3,455) in the pre-test and (5,991 > 2,291) in the post-test. Besides, on ladder drill icky shuffle, the result shows that x²_table is more than x²_counting (5,991> 3,461) in the pre-test and (5,991> 2,3115) in the post-test, so the data is normally distributed. The calculation of average difference test on speed before and after exercise by using ladder drill two feet each square results in t_counting -2478 while in ladder drill icky shuffle t_counting -4054. The value of t_table with the significance level of 0.05 by the df = 14 is 2977. Since both are smaller from t_table 2.977, H₁ is accepted which means there are differences in speed before and after given treatment. In summary, both ladder drill two feet each square dan ladder drill icky shuffle affect the increasing of the speed.

Keywords: drills, ladder drills drill two feet each square and icky shuffle, speed.

ABSTRAK

PENGARUH LATIHAN LADDER DRILLS TWO FEET EACH SQUARE DAN ICKY SHUFFLE TERHADAP KECEPATAN GERAK

Nama : Wahyu Fajar Ihtiarini

NIM : 12060484253

Program Studi : S-1

Jurusan : Pendidikan Kesehatan dan Rekreasi

Fakultas : Fakultas Ilmu Keolahragaan

Nama Lembaga : Universitas Negeri Surabaya

Pembimbing : Dr. Achmad Widodo, M.Kes

Kecepatan adalah kemampuan seseorang untuk mengerjakan gerakan berkesinambungan dalam bentuk yang sama dengan waktu yang sesingkat-singkatnya. Tujuanpenelitianiniadalahuntuk mengetahui pengaruh latihan ladder drill two feet each square dan icky shuffle terhadap kecepatan gerak. Penelitian ini menggunakan jenis penelitian eksperimen dengan menggunakan pre-test dan post-test. Sampel penelitian ini sebanyak 30 sampel.

Hasil penelitian diperoleh rata-rata – rata kecepatan pada pre-test two feet each square sebesar 5,747 dan pada post test sebesar 5,536. Sedangkan hasil rata-rata pre-test icky shuffle sebesar 5,676 dan post-test sebesar5,374 . Berdasarkan uji homogenitas data ladder drill two feet each square diperoleh F_tabel lebih besar dari F _hitung (3,18 > 0,5077) sedangkan data ladder drill icky shuffle diperoleh F_tabel lebih besar dari F _hitung (3,18 > 0,5897)_. Berdasarkan uji normalitas data pre test dan post test ladder drill two feet each besar squarediperoleh x²_tabel lebih dari x²_hitung (5,991 > 3,455) dan post test (5,991 > 2,291),sedangkan pre test dan post test ladder drill icky shuffle diperoleh x²_tabel lebih dari x²_hitung (5,991 > 3,461) dan post test (5,991 > 2,3115), sehingga data berdistribusi normal. Perhitungan uji perbedaan rata-rata kecepatan sebelum dan sesudah diberi latihan menggunakan ladder drill two feet each square diperoleh t_hitung -2,478 sedangkan ladder dril icky shuffle t_hitung -4,054 nilai t_tabel dengan taraf signifikansi 0,05 dengan df = 14 adalah 2,977. Karena keduanya lebih kecil dari t_tabel 2,977, maka H₁ diterima yang berarti terdapat perbedaan kecepatan sebelum dan sesudah diberikan perlakuan. Jadi bentuk latihan ladder drill two feet each square dan ladder drill icky shuffle keduanya memiliki pengaruh terhadap peningkatan kecepatan.

Kata kunci : latihan, ladder drills two feet each square dan ladder drill icky shuffle, Kecepatan.