Analisis Aktivitas Fisik Pada Santri Pondok Pesantren Terpadu NU Assalam Durenan Trenggalek

Abstract

In life, one of the most important aspects is health. There are many factors that influence health level, physical activity is one of those factors. By doing physical activity, the fitness and health level can be increased and improved which further impacts to our self, environment, and even the country. To understand the physical activity of students at the Integrated Islamic Boarding School NU Assalam Durenan Trenggalek is the purpose of this study. The used research model is a qualitative study, the data collection applies direct interviews (face to face) with respondents. The results of this study indicates that the physical activity of students at the NU Integrated Islamic Boarding School Assalam Durenan is divided into two programs: the Islamic boarding school program and the formal school program. In their physical activities, students are free to choose physical activities around the boarding school. It is intended that students can utilize their free time by doing physical activities which pay attention to each individual. Such as volleyball, sepak takraw, football, and a bit different section in the entrepreneurship program inside the school. With the existence of formal schools (SMK) it also helps physical activities through lesson subjects. However, with limited time due to the busy activities of the Islamic boarding schools, students are expected to be able to maximize the available time precisely. Guidance and helps from boarding school caretakers or administrators is definitely needed by the students. For this reason, it is necessary to include physical activities/sports into the regular schedule of Islamic boarding schools, because of the importance of physical activity for health and fitness.