PENINGKATAN SISTEM IMUNITAS TUBUH DALAM MENGHADAPI PANDEMI COVID-19

Abstract

The government policy to stay at home and the application of virtual communication to some activities are new lifestyle changes that are becoming a trend in preventing the spread of this virus. as a result, a lifestyle that lacks activity cannot be avoided. In this case, maintaining body immunity by doing physical activity and maintaining nutritional intake is very important. The purpose of writing this article is that it can be used as a reference and source of health studies, especially during a pandemic. And most importantly, it can educate the public about the importance of health during the covid-19 pandemic. The method used is to examine several national and international literature sources. During the pandemic, the immune system is definitely demanded to stay awake, so that the virus that enters the body will be easy to defeat. Increased immunity can be obtained easily, simply by doing physical exercise regularly and regularly and fulfilling nutritional intake in the body. Although there is no definite theory that can explain it, many studies have proven that physical exercise and maintaining intake has the potential to increase the body's immunity to fight viral infections, especiallycCovid-19