ANALISIS TINGKAT KEBUGARAN PADA SISWA TODAK AQUATIC CLUB

Abstract

Swimming is a high-intensity sport, where the intake of oxygen needed is also very large for the process of burning energy sources and cardiovascular endurance or often called VO2Max (Volume oxygen Maximal). This study aims to determine the level of VO2Max value in athletes aged 10-15 years at the Todak Aquatic club. This VO2Max standard is a value that can measure the level of ability of athletes. In this study, the subjects of this study were the athletes of the Sword Aquatic Club with a total of 20 people. This data collection was carried out at 2 swimming pool locations, namely the Tirta Rani Sukodono swimming pool, Sidoarjo and the KKO Usman Harun Karangpilang swimming pool, Surabaya using the Multistage Fitness Test instrument or abbreviated as MFT. The data analysis of this research is intended to find the mean, maximum, minimum, range, and standard deviation values. Based on descriptive statistical calculations, the (mean) value is 29.57 and the SD value (Standard Deviation) is 4.360019. In the data normality test, it was obtained that the results in the research data were normal distribution. The conclusion is that the minimum VO2Max value of Todak students aged 10-15 years is 23.6 and a maximum of 37.1 of the total VO2Max value which amounts to 5 categories, <25 which is very lacking, 25.0-30.9 which is less, 31.0-34.9 which is sufficient, 35.0-38.9 which is good, and> 39 which is very good.

Keyword : VO2Max, Swimming