HUBUNGAN TINGKAT STRES DAN AKTIVITAS FISIK TERHADAP KEBUGARAN JASMANI PADA MAHASISWA SEMESTER AKHIR DI UNIVERSITAS NEGERI SURABAYA

Abstract

The physical and psychological health of final-year students is an issue that is the background of this study. The purpose of this study was to see if there was a correlation between stress levels and physical activity on physical fitness among Surabaya State University final-year students. This study has used the method in this correlational study with a cross-sectional design. The participants in this study are students in their final semester at the Surabaya State University. Using random sampling techniques and the Slovin formula with a minimum of 30 samples, we collected a sample of 35 students. The instruments used were the Depression Anxiety Stress Scale (DASS-21), International Physical Activity Questionnaire (IPAQ), and Multistage Fitness Test (MFT). Data analysis using IBM SPSS Statistic 25. The results of the correlation analysis can be inferred that there is a significant correlation between stress levels and physical activity on physical fitness because of Sig. F Change 0,030 < 0,05 with R 0,444 the level closeness of the relationship categorized as moderate correlation.

Keyword: stress levels, physical activity, physical fitness.