PENGARUH LATIHAN T-SPRINT TERHADAP PENINGKATAN KELINCAHAN PEMAIN SEPAK BOLA DI SSB MITRA FC U-19 KABUPATEN SUMENEP

  • Andhika Trisandi Aji Universitas Negeri Surabaya
  • Heri Wahyudi Universitas Negeri Surabaya

Abstract

Abstract
In order to get optimal performance, physical strength and agility are the basic needs of soccer players. The T-Sprint running exercise is an agilty training model with a T-Shaped trajectory that is very suitable for increasing the agility of soccer athletes. This study aims to determine the exent of the effect of T-Sprint training in order to increase agility in soccer players at the soccer School (SSB) Mitra Football Club Age 19 Sumenep. In taking the sample, this research used a quasi-experimental method and purpusive sampling technique. The number of samples in this study were 15 players of the Soccer School (SSB) Mitra Football Club Age 19 Sumenep. Illinois agility run test is used as a benchmark to measure agility. The implementation of the exercise lasted for 6 weeks with 3 exercise per week and each exercise was provided with a times allocation of 60 minutes. The data analysis used in this study was a one-way ANOVA with a significance level of = 0,05 and used the SPSS application. Based on the one-way ANOVA test, the significance result = 0,001 which means it is smaller than = 0,05 (p < 0,05), then there is an increase in agility in the Soccer School (SSB) players of the Mitra Football Club Age 19 Sumenep by 0,25 seconds. From this study, it was concluded that there was an effect of T-Sprint running training on increasing the agility of players at the Soccer School (SSB) Mitra Football Club Age-19 Sumenep.
Keywords: T-Sprint, Agility, Football

Published
2021-09-10
Section
Articles
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