UPAYA PENINGKATAN KELINCAHAN MELALUI LATIHAN KOMBINASI LADDER-CONE PADA PEMAIN EKSTRAKURIKULER FUTSAL SISWA SMAN 3 JOMBANG

PENINGKATAN KELINCAHAN

Abstract

Sports extracurricular is a place for coaching activities in schools that aim to develop the interests and talents of students, one of which is in the field of sports. Futsal extracurricular is one of the extracurricular activities that students choose to improve their talents and interests. However, judging from the performance of some students, there are still problems with agility in making movements in playing futsal. Because with that agility in futsal is very necessary. This research is classified as quantitative research using quasi-experimental research methods. The population of this study were students of SMAN 3 Jombang, totaling 20 students, which later samples from this study were taken from 15 students from 22 students who took part in futsal extracurricular using simple random sampling. The data analysis technique used in this study is the analysis of differences by performing the T-test technique (t-test). This calculation is to determine the difference between the results of the pretest and posttest in the group that is the source of research data and an improvement test to determine whether there is an increase or not from the results of the ladder-cone combination exercise that has been carried out. After carrying out the research, which begins with data collection to data processing which is finally used as a discussion of research results. The results of data analysis show that agility training through a ladder-cone combination can improve the agility of futsal extracurricular students at SMAN 3 Jombang. It is all proven by the results of the analysis of the T-test (t-test) resulting in Tcount of 8.25 and Ttable of 1.76, which means Tcount is greater than Ttable. It can be concluded that the agility training movement through the ladder-cone combination has an effect on increasing the agility of the futsal extracurricular students of SMAN 3 Jombang.

Keywords: agility, enhancement, ladder-cone combination training