ANALISIS POLA TIDUR TIM FUTSAL PUTRI KARTINI YUK LAMONGAN DI MASA PANDEMI COVID 19

Abstract

Futsal is a team invasion game activity played by five against five people in a certain time duration. This research was conducted on the athlete kartini Yuk Lamongan with a total of 14 people with an average age of 15-17 years. . .The purpose of this study was to answer the problem of applying sleep patterns and sleep times by the Futsal athlete Kartini Yuk Lamongan. The type of research used is descriptive quantitative. The data analysis technique used percentage, mean, and standard deviation. .the results of the analysis of sleep patterns using the "Athletes Sleep Behavior Questionnaire" have a global score of 541. The influence of sleep patterns has several aspects including psychological aspects with a global score of 189 with a percentage of 35% "including good criteria", and aspects of sleep time with a score of .the global score of 158 with a percentage of 29% "included in the good category", and the environmental aspect with a global score of 121 with a percentage of 22% "included in good criteria", then the nutritional aspect with a global score of 48 with a percentage of 9% "included in the good category", and the exercise aspect with global score 25 with results.the percentage of 5% "includes quite good criteria". so it must continue to be maintained to maintain quality and improve performance when practicing or competing. Not only maintaining sleep patterns, athletes must also maintain physical condition, nutrition and the environment because it is an important element of a futsal athlete.

Keywords: futsal, sleep patterns, athlete condition