PENGEMBANGAN MODEL LATIHAN KECEPATAN PEMAIN SEPAK BOLA BERDASARKAN POLA SERANGAN COUNTER ATTACK DALAM PERTANDINGAN YANG SEBENARNYA

  • Zukhrufi Saptathoriq Lukmandala Universitas Negeri Surabaya
  • Achmad Widodo Universitas Negeri Surabaya

Abstract

Abstract
To be able to carry out these tactics and strategies, of course, they must be supported by components of good and strong physical condition including strength, speed, agility and endurance of players. The purpose of this study: to make it easier for the trainers to make variations of the training menu that can be used in the implementation of the exercise. This research method is document analysis based on documented information. The researcher took the example of the movement in scoring the third goal that was carried out by the Belgian national team against the Japanese national team during the 2018 World Cup round of 16 match. The goal was born through a fastcounter attackthat was successfully carried out by the Belgian national team. In counter attacking each player must have good movement and speed in order to fill the empty spaces left by opposing players. From a series of research that has been done. Researchers intend to provide results from the research in the form of some basic exercises and speed training models that have been developed based on the movement of players from the Belgian national team. The development of the training model includes sprints, sprints and then changes the direction of 90° and 135°. These training options are given specifically for speed and agility for training on each soccer team or school.
Keywords: football, counter attack, speed training.

Published
2022-01-19
Section
Articles
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PDF Downloads: 466