ANALISIS ANALISIS KONDISI FISIK ATLIT SAMBO KABUPATEN TUBAN

Abstract

Sambo is a relatively new type of Russian martial art that is actively developing with a high variety of techniques. The sport of sambo has a high-intensity and technically complex character. Athletes always maintain their physique and improve their abilities by doing regular exercises in order to have excellent physical condition while achieving maximum performance. The focus of the study was to determine the physical condition of the male athlete Sambo, Tuban Regency. This type of research is descriptive analysis using quantitative methods. The population includes all male sambo athletes at the Tuban training center, using purposive sampling technique. Data collection is done through tests and direct observation. The results showed the strength test of the sambo athletes in Tuban Regency are in the good category, the speed test results are in the good category, the agility test results are in the good category, and the endurance test results are in the good category. So that the overall physical condition of the sambo athletes is in the good category. Based on these results, it is recommended for athletes who are categorized as less and good enough to do intensive training so that their physical condition can improve. For athletes who are categorized as good and very good, they should continue to practice and maintain their physical condition