PENGGUNAAN METODE MARYLAND 5 POST SHOOTING DRILL TERHADAP PENINGKATAN KEMAMPUAN SHOOTING 3 POINT DALAM BOLA BASKET

Abstract

Basketball is one of the favorite sports or popular with the people now and is a sport that is rapidly developing. Technique Shooting is one technique that must be mastered by basketball players. Maryland 5 post shooting drills is one of the training methods that can increase the accuracy of 3 point shoots. The purpose of this study was to find out the use of the training method maryland 5 post shooting drill on the effectiveness of accuracy for 3 point shooting the men's projection team at the sooko senior high school. This research method uses descriptive quantitative design with research pretest and posttest. The sample of this study was 10 athletes from basketball men.The results of this study obtained an average pretest of 5.30 and at the posttest of 10.30. Based on the normality test the data pretest and posttest obtained significant results, namely sig. 0.200 > 0.05 and the data is declared to be normally distributed. Calculation of the average difference test before and after based on statistical calculations using the formula paired sample t-test obtained a significant level of 0.00, it can be stated that there is a difference between the results of the pretest and posttest. So it can be concluded that there is a significant influence on the use of the training method Maryland 5 post shooting drill on the effectiveness of the accuracy of 3 point shooting the men's projection team at Sooko Senior High School boys basketball team.

Key Word: Basketball, Maryland 5 Post Shooting Drill