PENGARUH KOMBINASI LATIHAN SHUTTLE RUN DAN ZIG-ZAG TERHADAP KEMAMPUAN DRIBBLING BOLA PEMAIN IMPRESSIA FUTSAL

Abstract

Futsal is a fast sport where the ball moves quickly from foot to foot and players must always be on the move, it requires good skill and persistence. This study aims to determine the form of shuttle run and zig-zag exercises and reactions to the ability to dribble. This research is a quantitative research using three research variables, namely: Shuttle Run exercise, zig-zag exercise, Ball dribbling. The population or sample in this study were Impressia Futsal futsal athletes, totaling 15 athletes. Based on the results of this study, there was an effect on the shuttle run and zig-zag exercises on the agility and dribbling of the ball in Impressia futsal players. With the normality test results of the Pre Test Shuttle Run with a result of 0.141, Post Test Shuttle Run with a result of 0.200, Pre Test Zig-Zag with 0.001, Post Test Zig-Zag with 0.194 and Homogeneity test results on the results of the pre-test and post-test on the test shuttle run and zig-zag test results Sig 0.832 and Sig 0.646.