PENGARUH LATIHAN INTERVAL TERHADAP DAYA TAHAN JANTUNG – PARU PADA PEMAIN FUTSAL KFC ACADEMY

  • Pascaliandra Dhimas Bentar mahasiswa
  • Roy Januardi Irawan Universitas Negeri Surabaya

Abstract

Futsal players need good cardiovascular endurance in order to play optimally and get achievements. Cardiopulmonary endurance has various factors, one of which is physical activity. Physical activity can be increased through interval training. The purpose of this study itself is to determine the influence and how much influence interval training has on cardiopulmonary endurance. This research method uses experimental research methods by conducting a pre-test, giving treatment, and post-test. The population of this study used all 18 KFC Academy futsal players. The sampling technique in this study used a total sampling technique, so that the samples in the study were all 18 KFC Academy futsal players. This total sampling procedure by giving a test before interval training is given then given interval training for two months. After two months, the players were again given tests to see if there had been any change after the interval training was given. This research was conducted at the Surabaya Weta Futsal Field. The instrument used in this research is the Bleep Test. The data analysis technique used in this study was the t-test. The pre test results showed the highest value was 39.6 ml/kg/min, the lowest value was 26.8 ml/kg/min, the average value was 32.43 ml/kg/min. The post test results showed the highest value was 41.5 ml/kg/min, the lowest value was 28.0 ml/kg/min, the average value was 33.77 ml/kg/min, the standard deviation (SD) was 4.04. The results obtained show that there is an influence between Interval Training on cardio-pulmonary endurance of KFC players.

 

Keywords: Cardio-Pulmonary Endurance, Interval Training, Futsal

Published
2023-04-26
Section
Articles
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PDF Downloads: 124