TINGKAT KEBUGARAN JASMANI SISWA SMAN 3 PASURUAN YANG MENGIKUTI EKSTRAKULIKULER BOLABASKET

Abstract

Physical fitness is the body's ability to carry out daily activities without feeling significant fatigue and still have energy reserves remaining. The purpose of this study was to determine the level of physical fitness of students in the basketball extracurricular at SMAN 3 Pasuruan. This research is quantitative descriptive. The sampling method was carried out by purposive sampling. Physical fitness was tested through a series of tests, namely the 60-meter sprint test, the upright jump test, the 60-second hanging-up test, the 60-second lying-down test and the 1200-meter running test. The results of the study stated that 2 students (13.33%) had the level of physical fitness is very good, 3 students (20%) have a good level of physical fitness, 4 students (26.67%) have a moderate level of physical fitness, 4 students (26.67%) have a low level of physical fitness and 2 people (13 .33%) had a very low level of physical fitness.

Keywords: Physical Fitness Level, Basketball Extracurricular