PENGARUH PEMBERIAN SUPLEMEN BEE POLLEN TERHADAP PEMULIHAN TEKANAN DARAH SETELAH 1 JAM LATIHAN SUBMAKSIMAL

Abstract

Abstract

This research was conducted in February 2023 at SSFC Unesa, the purpose of this study was to determine the effect of giving Bee Pollen supplements on blood pressure recovery after 1 hour submaximal. This type of research is descriptive quantitative. The population is Undergraduate Sports Science students class of 2021 with a sample of 20 people taken using a purposive sampling technique with the following criteria: not in a sick condition, not having a history of heart disease, not consuming cigarettes, male gender, not having allergies, blood pressure normal, age ranges from 19-22, filled in Informed Concent, domiciled in Surabaya. Data collected from research results were then analyzed using descriptive tests, normality tests and hypothesis tests (Anova Repeated Measures). The results showed that there was an effect of giving Pollen supplements (520 mg) on blood pressure recovery after 1 hour of submaximal exercise in the experimental group. With the results of a comparison of the percentage values obtained by 12.5% for the experimental group and 5.2% for the control group. So giving Pollen supplements (520 mg) can speed up recovery in blood pressure after doing physical exercise with submaximal intensity.

Keywords: Submaximal Exercise, Recovery, Blood Pressure, Supplementation, Pollen