ANALYSIS OF THE PHYSICAL CONDITION OF FEMALE FUTSAL PLAYERS SMA NEGERI 1 GENDING PROBOLINGGO

ANALISIS KONDISI FISIK PEMAIN FUTSAL PUTRI SMA NEGERI 1 GENDING PROBOLINGGO

Abstract

The purpose to be achieved in this research is to analyse the physical
condition of the Female Futsal Team of SMAN Gending. The research approach used descriptive quantitative. The instrument used in this
research is a physical condition test in the form of aspects of flexibility
through Sit and Reach, aspects of leg muscle explosive power through
Standing Broad Jump, aspects of endurance through Multistage Fitness
Test, aspects of speed through 30 metres Sprint, and forms of agility
through Alternating Running for 10 metres. Researchers use data processing with data
analysis models through mean and percentage formulas.
As the object that the researcher used was the core player of
the Women's Futsal Team SMAN Gending as many as 14 people.
The findings in this study are the endurance test obtained an average of 42.45 ml / kg / min which means it is included in the good category interval.
In the aspect of the team speed test above the SMAN Gending women's futsal team reached a test result of 3, 81 seconds in the excellent category.
The agility test aspect also showed above average or excellent ability with the acquisition of 13.3 seconds.
In the limb muscle explosive power test section is excellent with a value of 38.6 cm. In the results obtained from flexibility obtained an average
of 42.14 cm which means that the SMAN Gending women's futsal team is in the medium category.