PENGARUH AKTIVITAS OLAHRAGA TERHADAP KESEHATAN ANGGOTA SENAM DI WILAYAH TAMAN

Abstract

This study aims to determine the effect of sports activities on the health of gym members in the Taman Area, Taman District, Sidoarjo, East Java. The study design used a pre-experimental method with 30 gym members aged 30-60 years as subjects. Data were collected through systolic and diastolic blood pressure measurements before and after participating in an aerobic exercise program for two weeks, as well as through questionnaires regarding exercise habits and health conditions. The results showed a significant decrease in average systolic blood pressure from 128.2 mmHg to 121.4 mmHg, and average diastolic blood gacor777 pressure from 82.6 mmHg to 78.3 mmHg. Additionally, the majority of respondents felt healthier and fitter after participating in the exercise program. This study concludes that regular aerobic exercise is effective in lowering blood pressure and improving cardiovascular health. Therefore, exercise programs need to be continuously encouraged and developed to improve public health.

Kata Kunci: exercise, health, aerobic gymnastics, blood pressure