ANALISIS KONDISI FISIK TIM PUTRA FLOORBALL JAWA TIMUR DALAM MEMPERSIAPKAN EKSHIBISI PON 2024 SUMATERA UTARA

Abstract

Floorball is a sport that demands high physical exertion. This is beneficial because, during floorball matches, The aim of this study is to assess the physical fitness level of the East Java men's floorball team in preparation for the 2024 PON (National Games) in North Sumatra. This research is a quantitative descriptive study. The population consists of 20 male East Java floorball athletes, with a sample of 20 athletes selected using a total sampling technique. Data was collected from the test results and analyzed using descriptive statistical techniques. The data were obtained from tests and measurements conducted on the 20 male East Java floorball athletes. The test results and physical condition measurements of the East Java athletes showed the following: arm muscle strength test – 70% of athletes were categorized as "very good"; abdominal muscle strength test – 100% of athletes were categorized as "very good"; sit-and-reach flexibility test – 50% were "sufficient" and 45% were "poor"; cardiovascular endurance (Yo-yo intermittent test) – 35% were "sufficient," 20% were "poor," and 15% were "very poor"; 30-meter sprint speed test – 40% were "good" and 50% were "sufficient"; the final test, Illinois agility test – 35% were "very poor" and 55% were "poor." In conclusion, based on the results of 7 test items measuring 6 aspects of physical condition, it can be concluded that the physical fitness of the East Java men's floorball athletes is categorized as "GOOD."