SURVEI AKTIVITAS FISIK SISWA DI MASA PANDEMI COVID-19 DI SMA GIKI 3 SURABAYA

Abstract

     Abstrak

Ada beberapa cara untuk meningkatkan imunitas tubuh saat  pandemi COVID-19, salah satunya yaitu melalui aktivitas fisik dengan tetap menaati protokol kesehatan yang ditetapkan oleh pemerintah. Penelitian ini memiliki tujuan mengetahui tingkat aktivitas fisik kelas X dan XI SMA GIKI 3 Surabaya di masa  pandemi COVID-19.  Populasi yang digunakan adalah kelas X dan XI. Sampel terdiri dari 4 kelas sejumlah 84 siswa.  Adapun teknik pengambilan sampel dengan cara menggunakan teknik Cluster random sampling. Instrumen penelitian ini menggunakan kuesioner Global Physical Activity Questionnaire (GPAQ) untuk mengetahui tingkat aktivitas fisik siswa SMA GIKI 3 Surabaya. Kuesioner ini mempunyai 3 skala mencakup aktivitas tinggi, aktivitas sedang, dan aktivitas rendah. Nilai aktivitas fisik siswa rata-rata 52 siswa melakukan aktivitas sedang dari 34 siswa perempuan dan 18 siswa laki-laki. Sedangkan aktivitas rendah memiliki jumlah 8, dari 1 siswa laki-laki dan 7 Siswa perempuan. Aktivitas paling tinggi memiliki jumlah total 20 dari, 8 siswa laki-laki dan 12 siswa perempuan. Berdasarkan data yang terkumpul didapatkan data bahwa seluruh aktivitas siswa selama pandemi COVID-19 mayoritas melakukan aktivitas sedang meliputi berjalan, bersepeda, menyapu halaman, serta mencuci. Hasil data menunjukkan aktivitas fisik siswa selama pandemi COVID-19 masih dalam standard biasa, sehingga harus ada usaha perbaikan gaya hidup aktif di kalangan siswa saat pandemi COVID-19.

Kata Kunci: aktivitas fisik; siswa; di masa pandemi COVID-19

Abstract

There are several ways to increase immunity during the COVID-19 pandemic, one of which is through physical activity while adhering to health protocols set by the government. This study aims to determine the level of physical activity of class X and XI of SMA GIKI 3 Surabaya during the COVID-19 pandemic. The populations used are class X and XI. The sample consisted of 4 classes of 84 students. The sampling technique by using cluster random sampling technique. This research instrument uses the Global Physical Activity Questionnaire (GPAQ) questionnaire to determine the level of physical activity of GIKI 3 Surabaya High School students. The questionnaire has 3 scales covering high activity, moderate activity, and low activity. The average student's physical activity score was 52 students doing moderate activity out of 34 female students and 18 male students. While low activity has a total of 8, from 1 male student and 7 female students. The highest activity had a total of 20 out of, 8 male students and 12 female students. Based on the data collected data that all student activities during the COVID-19 pandemic the majority of activities are doing activities include walking, cycling, sweeping the yard, and washing. The data shows that students' physical activity during the COVID-19 pandemic is still within the usual standards, so there should be efforts to improve active lifestyles among students during the COVID-19 pandemic.

Keywords: physical activity; students; during the COVID-19 pandemic