Vol. 3 No. 2 (2025): Indonesian Strength Conditioning and Coaching Journal

Articles

• Implementasi Metode Latihan Hypertrophy terhadap Peningkatan Kekuatan dan Massa Otot pada Mahasiswa Sarjana Terapan Kepelatihan Olahraga An Implementation of the Hypertrophy Training Method to Increase Strength and Muscle Mass in Applied Sports Coaching Undergraduate

  Afindra Putro Wiharno,  Universitas Negeri Surabaya,  Indonesia

  Tri Setyo Utami,  Indonesia

  Abdul Hafidz,  Indonesia

  Rachman Widohardhono,  Indonesia

  92-100

  Abstract views: 37 , PDF downloads: 13

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• Implementasi Daya Tahan dan Kelincahan Menggunakan Nayuba Shuttle Run Zig Zag di Cabang Olahraga Basket Ku 16 Putri CLS Academy Surabaya Implementation of Endurance and Agility Using the Nayuba Shuttle Run Zig Zag in the Women's Basketball Division of the KU 16 CLS Academy Surabaya

  Siti Farihah Aszhar,  Universitas Negeri Surabaya,  Indonesia

  Kunjung Ashadi,  Indonesia

  Mochamad Purnomo,  Indonesia

  Rizky Muhammad Sidik,  Indonesia

  101-115

  Abstract views: 31 , PDF downloads: 8

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• Implementasi Program Latihan Circuit Training untuk Meningkatkan Daya Tahan dan Daya Ledak pada Atlet Putri Bola Basket di Klub The Lion Basketball Implementation of a Circuit Training Program to Improve Endurance and Explosive Power in Female Athletes at The Lion Basketball Club

  Aldo Prayoga Kurniawan,  Surabaya,  Indonesia

  Dio Alif Airlangga Daulay,  Indonesia

  Wijono,  Indonesia

  Kunjung Ashadi,  Indonesia

  116-124

  Abstract views: 27 , PDF downloads: 17

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• Pengembangan Gerakan Reformer Pilates Tanpa Menggunakan Alat Reformer (Pilates at Home) Developing Reformer Pilates Movements Without Using Equipment (Pilates at Home)

  Moch Shafly Haikal Setiawan,  Indonesia

  Fifit Yeti Wulandari,  Indonesia

  Riski Septa Jatmikanto,  Indonesia

  Donny Ardy Kusuma,  Indonesia

  125-135

  Abstract views: 29 , PDF downloads: 12

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• Implementasi Latihan Plyometric Squat Jump dan Sprint 10 Meter terhadap Daya Ledak Otot Tungkai dan Kecepatan UKM Karate UNESA The Implementation of Plyometric Squat Jump and 10-Meter Sprint Training on Leg Muscle Explosive Power and Speed ​​among UNESA Karate Club Members

  Muhammad Ganendra Danesh Ken,  Universitas Negeri Surabaya,  Indonesia

  Dio Alif Airlangga Daulay,  Indonesia

  Tutur Jatmiko,  Indonesia

  136-146

  Abstract views: 42 , PDF downloads: 15

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