Implementasi Daya Tahan dan Kelincahan Menggunakan Nayuba Shuttle Run Zig Zag di Cabang Olahraga Basket Ku 16 Putri CLS Academy Surabaya
Implementation of Endurance and Agility Using the Nayuba Shuttle Run Zig Zag in the Women's Basketball Division of the KU 16 CLS Academy Surabaya
Keywords:
KATA KUNCI : daya tahan, kelincahan, Nayuba Shuttle Run Zig Zag, bola basket, latihan fisik.Abstract
Penelitian ini dilatarbelakangi oleh rendahnya daya tahan dan kelincahan atlet bola basket KU 16 Putri di CLS Academy Surabaya yang berdampak pada penurunan performa permainan, terutama pada kuarter akhir pertandingan. Penelitian ini bertujuan untuk mengimplementasikan dan menguji efektivitas metode Nayuba Shuttle Run Zig Zag dalam meningkatkan daya tahan kardiovaskular dan kelincahan atlet. Landasan teori yang digunakan meliputi konsep daya tahan, kelincahan, prinsip periodisasi latihan, serta metode latihan Nayuba Shuttle Run Zig Zag yang relevan dengan karakteristik permainan bola basket. Penelitian menggunakan pendekatan kuantitatif dengan desain quasi experiment melalui metode pre-test dan post-test pada satu kelompok. Subjek penelitian berjumlah 14 atlet KU 16 Putri CLS Academy Surabaya.
Pengambilan data dilakukan menggunakan Bleep Test untuk mengukur daya tahan dan Illinois Agility Test untuk mengukur kelincahan. Program latihan dilaksanakan selama 6 minggu dengan frekuensi 2 kali per minggu. Hasil penelitian menunjukkan adanya peningkatan rata-rata skor Bleep Test dari 32,23 ml/kg/min menjadi 35,32 ml/kg/min serta penurunan waktu Illinois Agility Test dari 19,26 detik menjadi 18,20 detik. Dengan hasil penelitian menunjukkan bahwa intervensi program latihan ini memberikan pengaruh positif dan signifikan terhadap peningkatan kapasitas VO2max serta kecepatan waktu tempuh kelincahan lateral pemain. Kesimpulan dari penelitian ini menegaskan bahwa implementasi metode Nayuba Shuttle Run Zig Zag efektif meningkatkan kondisi fisik atlet basket KU 16 Putri, sehingga luaran berupa modul pelatihan terstandar ini layak dijadikan rujukan praktis dalam pembinaan atlet usia dini.
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