Vol. 4 No. 2 (2025): Indonesia Strength Conditioning and Coaching Journal

Articles

• Implementasi Metode Latihan Hypertrophy terhadap Peningkatan Kekuatan dan Massa Otot pada Mahasiswa Sarjana Terapan Kepelatihan Olahraga An Implementation of the Hypertrophy Training Method to Increase Strength and Muscle Mass in Applied Sports Coaching Undergraduate

  Afindra Putro Wiharno,  Universitas Negeri Surabaya,  Indonesia

  Tri Setyo Utami,  Indonesia

  Abdul Hafidz,  Indonesia

  Rachman Widohardhono,  Indonesia

  92-100

  Abstract views: 0 , PDF downloads: 0

  • PDF

• Implementasi Daya Tahan dan Kelincahan Menggunakan Nayuba Shuttle Run Zig Zag di Cabang Olahraga Basket Ku 16 Putri CLS Academy Surabaya Implementation of Endurance and Agility Using the Nayuba Shuttle Run Zig Zag in the Women's Basketball Division of the KU 16 CLS Academy Surabaya

  Siti Farihah Aszhar,  Universitas Negeri Surabaya,  Indonesia

  Kunjung Ashadi,  Indonesia

  Mochamad Purnomo,  Indonesia

  Rizky Muhammad Sidik,  Indonesia

  101-115

  Abstract views: 0 , PDF downloads: 0

  • PDF