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Vol 3 No 2 (2025): Indonesian Strength Conditioning and Coaching Journal
Diterbitkan:
2026-06-11
Articles
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Implementasi Metode Latihan Hypertrophy terhadap Peningkatan Kekuatan dan Massa Otot pada Mahasiswa Sarjana Terapan Kepelatihan Olahraga An Implementation of the Hypertrophy Training Method to Increase Strength and Muscle Mass in Applied Sports Coaching Undergraduate
Afindra Putro Wiharno,
Universitas Negeri Surabaya,
Indonesia Tri Setyo Utami,
Indonesia Abdul Hafidz,
Indonesia Rachman Widohardhono,
Indonesia 92-100
Abstract views: 74
,
PDF downloads: 51
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Implementasi Daya Tahan dan Kelincahan Menggunakan Nayuba Shuttle Run Zig Zag di Cabang Olahraga Basket Ku 16 Putri CLS Academy Surabaya Implementation of Endurance and Agility Using the Nayuba Shuttle Run Zig Zag in the Women's Basketball Division of the KU 16 CLS Academy Surabaya
Siti Farihah Aszhar,
Universitas Negeri Surabaya,
Indonesia Kunjung Ashadi,
Indonesia Mochamad Purnomo,
Indonesia Rizky Muhammad Sidik,
Indonesia 101-115 Abstract views: 87
, PDF downloads: 25
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Implementasi Program Latihan Circuit Training untuk Meningkatkan Daya Tahan dan Daya Ledak pada Atlet Putri Bola Basket di Klub The Lion Basketball Implementation of a Circuit Training Program to Improve Endurance and Explosive Power in Female Athletes at The Lion Basketball Club
Aldo Prayoga Kurniawan,
Surabaya,
Indonesia Dio Alif Airlangga Daulay,
Indonesia Wijono,
Indonesia Kunjung Ashadi,
Indonesia 116-124 Abstract views: 55
, PDF downloads: 31
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Pengembangan Gerakan Reformer Pilates Tanpa Menggunakan Alat Reformer (Pilates at Home) Developing Reformer Pilates Movements Without Using Equipment (Pilates at Home)
Moch Shafly Haikal Setiawan,
Indonesia Fifit Yeti Wulandari,
Indonesia Riski Septa Jatmikanto,
Indonesia Donny Ardy Kusuma,
Indonesia 125-135 Abstract views: 68
, PDF downloads: 35
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Implementasi Latihan Plyometric Squat Jump dan Sprint 10 Meter terhadap Daya Ledak Otot Tungkai dan Kecepatan UKM Karate UNESA The Implementation of Plyometric Squat Jump and 10-Meter Sprint Training on Leg Muscle Explosive Power and Speed among UNESA Karate Club Members
Muhammad Ganendra Danesh Ken,
Universitas Negeri Surabaya,
Indonesia Dio Alif Airlangga Daulay,
Indonesia Tutur Jatmiko,
Indonesia 136-146 Abstract views: 82
, PDF downloads: 61
