Pengembangan Gerakan Reformer Pilates Tanpa Menggunakan Alat Reformer (Pilates at Home)
Developing Reformer Pilates Movements Without Using Equipment (Pilates at Home)
Keywords:
Kata Kunci: Pilates At Home, Reformer Pilates, pengembangan latihan, Pilates tanpa alat, latihan berbasis rumah.Abstract
ABSTRAK : Penelitian ini bertujuan untuk mengembangkan model latihan Pengembangan Gerakan Reformer Pilates
Tanpa Menggunakan Alat Reformer (Pilates At Home) yang layak, praktis, dan aman digunakan sebagai alternatif latihan
berbasis rumah. Penelitian ini dilatarbelakangi oleh keterbatasan penggunaan alat reformer Pilates yang membutuhkan
biaya tinggi, ruang khusus, dan akses yang terbatas bagi masyarakat umum. Metode penelitian yang digunakan adalah
Research and Development (R&D). Tahapan penelitian meliputi analisis kebutuhan, perancangan produk, validasi ahli,
revisi produk, dan uji coba produk. Validasi dilakukan oleh ahli Pilates dan ahli olahraga menggunakan instrumen angket
skala Likert. Data penelitian diperoleh melalui lembar validasi ahli, lembar observasi, dan angket respon peserta. Teknik
analisis data menggunakan analisis deskriptif kuantitatif dan validitas Aiken’s V untuk mengetahui tingkat kelayakan
produk. Hasil penelitian menunjukkan bahwa model latihan Pilates At Home memperoleh nilai validitas Aiken’s V sebesar
0,76 yang termasuk dalam kategori valid. Hasil observasi menunjukkan bahwa peserta mampu mengikuti latihan dengan
baik dan aman. Selain itu, hasil angket respon peserta menunjukkan bahwa program latihan mudah dipahami, nyaman
dilakukan, serta membantu meningkatkan fleksibilitas dan kekuatan inti tubuh. Berdasarkan hasil penelitian dapat
disimpulkan bahwa model latihan Pengembangan Gerakan Reformer Pilates Tanpa Menggunakan Alat Reformer (Pilates
At Home) layak digunakan sebagai alternatif latihan Pilates berbasis rumah yang praktis, aman dan ekonomis bagi
masyarakat.
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